Quotes About Self-care

When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.

There's a tendency, guys get really excited and go through practice, and they want to stay for an extra hour after and do these workouts. What you should be doing is getting in the cold tub or getting your corrective exercises in with your strength coach, little things like that which can help you in the long run.

Short naps are good. Given modern workplace demands, this is not possible for many people - but if you have the option, try napping for ten to twenty minutes in the afternoon, preferably lying down in a darkened room.

A heart that hurts is a heart that works.

Be happy in what you do. Be respectful of yourself. Do good works for others, and the goodness will come back to you and make you a better person. I think that's what happiness is all about.

I don't stay out that late. I never really stay out that late. I used to, and after a while you begin to realize that a little sleep works wonders, you know?

I love the Kerastase Hair Oils and the Philip Kingsley Elasticizer. They're great for making my hair really soft, but to be honest, any cheap conditioner works. Just leave it on and let it soak in, and it really helps, whatever you use.

Whether you're an actress or someone who works in a bank, fitness should be one of your priorities.

A crash diet never works. You lose weight one day and add it the next.

I do a lot of dry shampoo. My hair just works better when it's not as clean!

Everyone reacts to things differently but just identifying in your own life, what works, seeing what doesn't, is as important for to you to talk about your own mental health.

I am fully in sync with how my body works and what I need to do to feel good and stay good.

What works for me is a little bit of training and sensible eating. You know, the Cameron Diaz's of the world put a lot of effort into it! But you can't have it all - I like going out for dinner with my husband; I like meeting my mates at Starbucks!

I tell you, in this world, being a little crazy helps to keep you sane.

Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it towards others. And the more peace there is in us, the more peace there will be in our troubled world.

I won't usually make plans with people I don't know on Fridays because all I want to do is stick my hair in a ponytail and put on a big sweater, some tights and a pair of sneakers after a week working in the city.

I think till I reached my mid-30s, I just rebelled and rebelled. But eventually, the one thing I did pick up from mom was paying attention to my hair. We all put eggs, oil, dahi, even beer in our hair.

If I know I am going out in the evening, I'll save my shower till I am about to get ready, so I'm pristine. I'm not one for moisturisers and toners; the furthest I go is shampoo and conditioner and a bit of hair gel.

I have a habit of not going to the doctor till the last minute.

One need not spend too much of time and money to look beautiful.

I needed to take a break from performing, and from the Peas, to be happy. I craved female time, and time with my husband to feed my soul. My life now is about being balanced. I'm passionate about work and working out, seeing friends and family, and letting my hair down once in a while.

Boundary setting is really a huge part of time management.

Going out at night and having a fabulous social life takes a lot out of you, and I don't know if I have that much to give, honestly. I would rather give that time to my kids or spend that time reading a book or watching a film. I am selfish and lazy.

I spent a lot of time reading 'Cosmopolitan' and quietly crying.