Quotes About Self-care

And when it came down to it, what was the point in reexamining your sadness all the time anyway? It was like picking away at a wound and refusing to let it heal.

But one of the things you learn in therapy is that there comes a point when you have to take care of yourself.

And when it came down to it, what was the point in re-examining your sadness all the time anyway?

MOVING ON means we have to protect ourseves

She had once been told by her favorite aunt that the best way to get through life was not to dwell on things so she packed those events into a suitcase, and shoved it to the back of a mental cupboard, just as she had done with numerous suitcases before.

E adesso in piedi, coraggio. Mettiti un filo di rossetto, un po' di fard su quelle guance smorte e datti una sistemata ai capelli. Hai una faccia da funerale.

when it came down to it, what was the point in reexamining your sadness all the time anyway? It was like picking away at a wound and refusing to let it heal.

and it was a bit of relief to have a break from Lou's misery. Being around someone that depressed is a bit of a drain. You might feel sorry for them, but you can't help wanting to tell them to pull themselves together too.

Work had reached a misery point where I had to make myself sing show tunes in my car even to make myself drive to the airport.

Mums are allowed to smell of wine when they're sort of on holiday.

Be kind to yourself. You're only human.

I'll be fine. Just one of those days.

what was the point in reexamining your sadness all the time anyway? It was like picking away at a wound and refusing to let it heal.

And when it came down to it, what was the point in re-examining your sadness all the time anyway? It was like picking at a wound and refusing to let it heal.

I would think about myself for a change. I would let myself heal.

Soy más fuerte de lo que aparento y preparo unos tés alucinantes. No hay muchas cosas que no arregle una buena taza de té.

Depression, we had learned in the group, loves a vacuum. Far better to be doing, or at least planning. Sometimes the illusion of happiness could inadvertently create it.

But...sometimes, Louisa, moving on means we do have to protect ourselves.

Throughout the day, anytime you find yourself feeling stressed or wanting to complain, stop for 10 seconds and breathe. Count your breaths and your blessings.

It's not easy taking care of one's self, determining nap lengths and all that, but with two people it's a manageable job.

it is okay to have anxiety. What is not okay is to let your anxiety control you.

I got problems. I freak out, go to a shrink, go through all kinds of therapy and stuff, but I'm learning how to deal with it. That's why I've chosen one hour a night to get all of my aggressions out. to really tell the world the way I feel.

I guess my life hasn't always been happy, or easy, or exactly what I want. At a certain point, I just have to try not to think too much about certain things, or else they'll break my heart.

When God wants to punish us, he gives us just ourselves to care for.