Quotes About Self-care

Wendy Malick and Valerie Bertinelli make fun of me, but I take care of my health - I don't abuse it.

I enjoy being busy, I really do. Remember, I'm the stub end of the railroad. I have no family, so I'm not taking busy time away from people that I should be spending it with. So I'm just relaxing and enjoying it.

Someone gorgeous, with a good figure, who's willing to do the work to regain it post pregnancy.

It is not okay to 'live and let live,' to let 'bygones be bygones,' to 'forgive and forget,' to let the 'past be the past' or any of the other clichés your family and friends will try to persuade you to forget about what happened and to move on. Try not to accept these messages.

Even though no one else can give you what you missed as a child, this doesn't mean you are doomed to never receive it. There is one person who can give you what you missed on- what you so desperately need and desire. That person is you.

To acquire wisdom is to love oneself; people who cherish understanding will prosper.

There will be days that you don't want to dress up and if you have some decent looking athletic wear, you can give the illusion that you've just been working out, as opposed to giving up on life.

One of the most common traits among successful people is getting up early in the morning. They put their personal priorities in front of other people's priorities as they know that their priority has to be done if it is to be done. This is why they don't spend the first few hours checking their email but instead use the early hours of the day as their 'me' time. Even a few minutes of visualization and positive thinking in the early hours

I've come to believe that a good cry is like a car wash for the soul

Remember this phrase," Dana tell us: "'The heart feeds itself first.

I need my sleep. I need about eight hours a day, and about ten at night.

Future strong individuals will not take on personal sacrifices, hardships and corporate crap that sidetrack them from their dreams and goals.

minister to ourselves is a vital skill that we must learn if we are going to develop the character to fulfill our potential as kings and priests. It is impossible for anyone to reach his ultimate destiny in life without learning to minister to himself.

Leadership is an active role 'lead' is a verb. But the leader who tries to do it all is headed for burnout, and in a powerful hurry.

Far too many people in America today are forced to have others feed them because they simply don't know how to feed themselves.

You've got to have something to eat and a little love in your life before you can hold still for any damn body's sermon on how to behave.

I think one great tip is that you should always love yourself. If you don't love yourself, take care of yourself, cater to yourself and that little inner voice, you will really not be very worthy of being with someone else, because you won't be the best version of you.

If you are unhealthy, start by making small changes to become healthier. You are unique, beautiful, and worthy.

You can start with daily affirmations of love to yourself, like, 'I am worthy,' 'I am beautiful,' and 'I am loved.'

It's up to me to empower myself and realize how incredibly worthy I am of healing.

Guilt can prevent us from setting the boundaries that would be in our best interests, and in other people's best interests.

I redo the body of my poem like someone who tries to cure her own wound.

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.

Many women are so wounded that they can't love another person.