Quotes About Self-care

Sometimes I do give in to a scoop of sitaphal ice cream from Naturals or a chocolate chip cookie.

Being a lifestyle entrepreneur is about building a business around your lifestyle rather than a lifestyle around your business. You need to figure out what your ideal lifestyle is first.

I identify as a feminist. I have so many feminist beliefs - and then I'm so mean to myself about my body sometimes.

If I could stay in a dressing gown all day I would.

When people are putting pressure on me I just completely ignore it.

I'm very heavily trolled, but one learns to ignore such thing.

Being in the limelight with 'Glee,' I've definitely felt pressure to stay fit. But honestly, you have to ignore it.

We ignore our feelings a lot, I realize. Many of us have to... until they really bite us in the butt.

When there is hate or negative comment, I try to ignore it and try to not bother myself with such stuff.

In the past, whenever I had a niggle, I would ignore it and let it heal on its own. Now, I tell the physio that I am facing some difficulty.

If I ever feel like I need to see someone to help me adjust to whatever life situation I'm seeing, I'll go. You're sick. When you're physically ill, you go to the doctor. It's the same thing about your mental. If you feel you're starting to get sick, you go see someone who can help you.

Whether you are aware of it or not, if you eat right then you are giving yourself the best chance of defending against illness.

So much illness is self-induced - which I can't stand. And I'm not a good nursemaid. Don't call me if you're ill.

I eat the way I do because I really enjoy it but also because it's the only thing I've found that helps me manage the illness I had, and that plays a big part in it.

I take an active role in my imaging and how I look.

I'm a complete junky for lotions and potions! I love SkinCeuticles Hydrating B5 Gel; it's like a serum and I put it on my face, and immediately I can feel it. I put my moisturiser on top of that, and I just know that it's going in more. I can feel it working, and I love it.

One of the biggest ways we don't support ourselves is by not asking for support. Asking can take courage, but the reward is immense.

I have to be very aware of how I manage my health. I still have relapses if I push myself too hard and my immune system can't handle it.

Sometimes, I have to make a point of saying to myself: 'You know what Stace, if you don't have a bath one day this week, it's not going to do you any favours. If you don't turn your phone off for the day today and say 'no,' you're going to be impacted negatively.'

I'm a fast and impatient dresser, so I can't dress myself up for too long. I don't even need a lot of makeup, so I'm usually ready in about half an hour.

I was always told as a child by my mother that you always have to be impeccable, even when you go to bed.

To say that I'm healed, uh, would be to imply that there's an endpoint. And I think healing is something that we all do, that we'll all continually do, for the rest of our lives.

I just have to attend someone's birthday party or go out for dinner with someone else for us to be in a relationship. That's not going to stop me from socialising, but tell me, which girl would want to be with a guy who goes to bed early and gives more importance to the gym?

I believe that how you feel is very important to how you look - that healthy equals beautiful.