Quotes About Self-care

Am I completely indifferent to criticism? No, not at all. But I know who I am and I have learned to respect and care for who I am.

Some days I do well and I eat really healthfully. But I don't think we should deprive ourselves of anything, so some days I indulge and give in to cravings.

I have a 'cheat day' a week. I can really indulge and treat myself.

When you love yourself and are able to indulge in yourself, and you're grounded in your 'yes' or 'no,' it's nothing to ask a guy on a date.

In service industries, we can be so people-pleaser-y that you don't know how to set your own boundaries.

I have never been one to count calories. I have a lot of friends in the fitness industry and understand girls who do crack down on diets, but I am not like that.

After years of hotels, I'm horribly inept at cleaning up after myself.

There's a huge number of people I'm inevitably responsible towards but my biggest responsibility is towards myself. I need to be happy with what I am doing.

The fact that my environment influences my life so much - and that my environment is in my control - gives me a great sense of empowerment over my health and my life.

I spend 2 hours a week in an infrared sauna.

I think when you go through a breakup, the first initial thing you do is put on music.

I've never had anything done on my face. I've never had dermabrasion or peels or injections of any kind, nothing.

My body had given up on me at one point. And as many injuries as I've had over the years, I truly believed that my body needed to rest and not be on the grind like it's been for the last 15 years.

Seeing the body heal itself and come back from injuries is something that just makes me value my body and health even more. I love everything about it.

It's hard to diagnose head injuries in any sport, and nobody knows their own body as well as themselves.

I was always taught coming back from injuries the last thing you want to do is have a mental game going on with yourself and psyching yourself out and you just start thinking about the injury.

Curl the lashes, concealer under the eyes, blush, ChapStick, and highlight in the inner corner of the eye.

I like to eat a whole lot. I have an inner chubby girl, and her name is Mabel, and I feed Mabel a lot. I give her what she wants. If Mabel wants a honey bun, she gets it. If Mabel wants Krispy Kreme, she gets it. If Mabel wants fried chicken or ham hocks, she gets what she wants.

If there's no inner peace, people can't give it to you. The husband can't give it to you. Your children can't give it to you. You have to give it to you.

I think we're all insecure about something, but there's a way to deal with those emotions healthily by seeking professional help earlier on.

I have to feel good on the inside to look glamorous.

There's a lot of power in saying no to big things that you don't want to do in order to say yes to the kind of things that really inspire you.

To me, self-care isn't really shallow. Showing up for yourself, putting on a little moisturizer, can inspire so many different parts of your life.

Exercise! It's important for your health. And just remember that what you see on Instagram isn't reality.