Quotes About Self-care

I'll scroll through Instagram, but I have to take Internet breaks.

I always said I was never going to be one of those people to Instagram myself in the gym. But as soon as you get into exercise and get a taste of how brilliant it makes you feel, you want to share it!

Instagram is wonderful in so many ways, but it's also something that should be used with respect - for yourself and for other people.

Our body is our instrument so it's really important for us to treat it right.

I know the food groups that I like to have and are good for me and those that I have to stay away from. And so, I don't need to know exactly what I'm going to eat, but I take my insulin probably 20 minutes before I'm going to sit down.

I don't have to take insulin because I have been able to make these changes and take this medication.

I've abused myself a lot over the years. But my voice is still intact - really, it's better.

Skincare is integral to women's daily routine. They shouldn't have to compromise on what they use or the difference they see just because of the price.

Some days I want to get the boob job, some days I want to get the eye lift. Then other days, I'm like, 'Absolutely not! Have some integrity!'... But it's all about what makes you happy.

Going through the tour every year and just focusing so intensely on tennis all the time was not working for me.

I needed to step back from cricket, international cricket in particular, to get away from the scrutiny and intensity. I love it but it was too much for me.

I needed to step back from cricket, international cricket in particular, just to get away from the scrutiny and intensity of everything. I love it but it was too much for me.

For me, losing weight wasn't an intentional effort.

If we don't choose to intentionally and consciously slow down and stop being in a rush, your body and mind will force you to do it anyway.

This is not what anyone wants to hear, just like somebody who wants to lose weight doesn't want to hear 'diet and exercise,' but I think giving yourself time and abstaining from interaction is the only way to get over somebody.

I do have Instagram, but I try to avoid going on it too much. Some people are very good at how they use it, and they enjoy that interaction, but I want to be very careful.

Positive defaults protect you from yourself - and that helps you to make decisions in the moment that are better for your long-term interests.

You should run your life not by the calendar but how you feel, and what you're interests are and ambitions.

I've really been working on the emotional and internal issues that made me eat in the first place. It's been a real journey.

You can't chase everybody on the Internet who's saying stuff about you, that's for sure.

I have never done anything to my brows, though sometimes I tweeze the intersection of the left and right brow, which is either a really good thing or a really bad thing.

Only you really know what you need. Only you can make it happen for yourself. Only you can decide what is good for you, what is bad for you, what can make your life better, or what will make it worse. Be an advocate for yourself. Stand up for what you need. If you don't manage your stress, who will? A best friend should know you like he knows himself. Be your own best friend, and that's exactly what you'll have.

I'm really not so crazy. I mean, I try not to do things that make me really miserable.

She spent a lot of time in front of mirrors putting on brown eyeliner