Quotes About Self-care

Jessica Alba to me is on the top of the food chain. She's gorgeous, she's smart, and she really takes care of herself. I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that.

I think all of this jogging and everything else shows the people want to be masters of their own bodies and environment.

I keep asking myself if my joints are going to hold up.

I've been burn when it comes to my hair that it ain't no joke.

I always joke that a makeup-free day is good for the pores.

You know, when you're unhappy you don't have the strength left to take care of others. But it doesn't mean you don't love them.

There is a wisdom in this beyond the rules of physic. A man's own observation, what he finds good of and what he finds hurt of, is the best physic to preserve health.

The self-care and wellness movements are simply contemporary manifestations of Rousseau's vision of the "plenitude" of the inner self. That self is good, and its recovery is the original fount of human happiness. But it has been polluted by an outer society that feeds us unhealthy foods full of pesticides and artificial flavors, that sets goals and expectations that build anxiety and self-doubt, and by competitive urges that undermine our self-esteem.

Talk to yourself, smile at you(not laugh) once a day or else you will miss a golden chance to talk and smile for the day.

Use law and physic only for necessity. They that use them otherwise abuse themselves into weak bodies and light purses. They are good remedies, bad businesses, and worse recreations.

Preserving health by too severe a rule is a worrisome malady.

No one can be the total cure for another person.

Alcohol is liquid sugar. It's more depleting than restorative. To feel your best, you shouldn't be having alcohol every day, even red wine.

If You Learn Only One Yoga Pose . . . . . . let it be supta baddha konasana.

Eat grass-fed meat, wild-caught fish, greens, nuts, a bit of fruit—and no other carbs—for a month and see how you feel.

Perhaps you should put your head down." I knew this was the thing to do, although I've never fainted and I don't intend to.

Skipping meals is terrifically convenient: It gives one lots of time to brood and hate oneself.

La generosidad es un regalo que uno se hace a sí mismo. No hay nada mejor para sentirse bien.

Taking care is one way to show your love. Another way is letting people take good care of you when you need it.

if we can allow ourselves to be gentle with ourselves no matter what our feelings may be, we have the chance of discovering the very deep roots of who we are.

Some days, doing "the best we can" may still fall short of what we would like to be able to do, but life isn't perfect—on any front—and doing what we can with what we have is the most we should expect of ourselves or anyone else.

The toughest thing is to love somebody who has done something mean to you–especially when that somebody is yourself. Look inside yourself and find that loving part of you. Take good care of that part because it helps you love your neighbor.

Pay mind to your own life, your own health, and wholeness. A bleeding heart is of no help to anyone if it bleeds to death.

Amurallar el propio sufrimiento es arriesgarse a que te devore desde el interior.