Quotes About Self-care

I've been wanting to be sponsored by some kind of hair product for a long time. I have a lot of hair, and it goes through a lot in my training camps anyways, so having some kind of great hair sponsor would probably be awesome for me. I'm kind of hard on my hair, but I think I have nice hair.

There's something wonderful about taking a tag off a pair of socks, off a shirt, off a jacket. I really think that it has to do with my wanting to give myself all the perks that there are. It's part of my psychosis.

I spend a lot more time on my wardrobe than my makeup routine and usually have to be told to brush my hair!

If I didn't teach the aerobics class, I wouldn't come, and I need to stay in shape. I've got a whole wardrobe of sleeveless dresses and strapless gowns, not to mention the short skirts.

I don't think there's any excuse for not being able to put on a beautiful product and make yourself feel fabulous. Just have some key pieces in your wardrobe that aren't seasonal.

The best thing is to lie in a warm Epsom salts bath for 15 minutes and then go straight to bed. You will sleep really well afterwards.

The Manuka honey face mask is another favorite of mine that I actually do. I know there are these people that recommend crazy masks, and I'm like, 'There is no way you're putting that on your face!' But I do put Manuka honey on my face. I take a teaspoon and warm it up.

My book, 'The Total Me-Tox,' is about self-care and self-love and how they lead to success and empowerment. My goal is to encourage women to be their best selves in a warm, friendly way. Think human, not superhuman.

For a sore throat I take arnica, just a tiny pill dissolved under my tongue. And because your throat is like a muscle, I keep mine warm drinking herbal teas, usually camomile.

Having warm water, gargling and consuming food rich in vitamin C are now part of my daily routine.

Your Friday and Saturday nights are sacred. When a new guy asks for a prime-time date early on, suggest drinks and make him the warm-up.

I care about the way I look, and I want to look my best. My regime isn't crazy. For my face, it's just sunscreen because foundations and tinted moisturizers rub against my neck warmer. But I do like eyeliner, mascara, and a little color on my lids.

People always warned me not to dye my hair too much or use too much heat but I ignored their advice. I always wanted to go blonder, straighter, slicker. The result? Wiry, broken strands and a psoriasis-ridden scalp. Stress causes flare-ups and it's so damn itchy.

Thing is, I don't really like free time. People are always warning me that I'm going to burn out. But the truth is, the only thing that tires me out is hearing people tell me that.

We need to make friends with ourselves. We are stuck with our self all day, so let's be kinder, gentler, more amusing company. Let's take our own hand and say, 'There, there, sister. You're doing a good job. I'm proud of how you're handling all this craziness down here. Don't give up. Carry on, warrior.'

The dieting wars have got to stop.

People are constantly not feeling, but numbing themselves, either through medication or playing on their phones. If you start feeling bad, it's like, 'Distract! Distract! Put on Storage Wars!' And I know because I'm guilty of it, too.

I embrace treats, but I'm also very wary of treats. Treats help us feel energized, appreciated, and enthusiastic - but very often, the things we choose as 'treats' aren't good for us. The pleasure lasts a minute, but then feelings of guilt, loss of control, and other negative consequences just deepen the lousiness of the day.

I don't think people should be encouraged to look like Kate Moss; I think that's unreasonable. I think the normal human body should be glorified. By the same token, if you need a stick to wash yourself, you're not healthy.

If you had a cancer on your skin and had it burned it off, you'd wash it and clean it every day.

What I do is I try to be as healthy as possible all around. I use a Proactiv daily wash because my face is dry and it keeps it that way. I like to use other moisturizers to keep my face hydrated. I always put on sunscreen. I just always like to make sure my face looks fresh and has that glow.

I definitely try and wash my face twice a day, and I never go to bed with my makeup on. I mostly just wash my face and try to not touch my face because that's when you get pimples.

I don't wash my hair.

Wash four distinct and separate times, using lots of lather each time from individual bars of soap.