Quotes About Self-care

Forgiveness is the only way to heal. We can choose to forgive because we feel compassion for ourselves.

Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God.

4. Always Do Your Best Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

If someone abuses you a little more than you abuse yourself, you will probably walk away from that person. But if someone abuses you a little less than you abuse yourself, you will probably stay in the relationship and tolerate it endlessly.

Why not get what you want? Why pretend to make someone fit what she is not? It doesn't mean you don't love her. It means you make a choice and say yes or no, because you love yourself also. You make a choice, and you are responsible for your choices. Then if the choices are not working well, you do not blame yourself. You simply make another choice.

Si alguien no te trata con amor ni respeto, que se aleje de ti es un regalo.

We need to open the wounds and clean the wounds, use some medicine, and keep the wounds clean until they heal.

Hemos de perdonar a los que creemos que se han portado mal con nosotros, no porque se lo merezcan, sino porque sentimos tanto amor por nosotros mismos que no queremos continuar pagando por esas injusticias.

if someone abuses you a little less than you abuse yourself, you will probably stay in the relationship and tolerate it endlessly. If

If someone is not treating you

Cada día nos despertamos con una determinada cantidad de energía mental, emocional y física que gastamos durante el día. Si permitimos que las emociones consuman nuestra energía, no nos quedará ninguna para cambiar nuestra vida o para dársela a los demás.

Hasta que no seas consciente de que tu mente está llena de heridas y de veneno emocional, no limpiarás ni curarás las heridas y continuarás sufriendo.

Nadie, en toda tu vida, te ha maltratado más que tú mismo.

you are only responsible for you. When you truly understand this, and refuse to take things personally, you can hardly be hurt by the careless comments or actions of others.

In your whole life nobody has ever abused you more than you have abused yourself. And the limit of your self-abuse is exactly the limit that you will tolerate from someone else. If someone abuses you a little more than you abuse yourself, you will probably walk away from that person. But if someone abuses you a little less than you abuse yourself, you will probably stay in the relationship and tolerate it endlessly. If

Our body is completely loyal to us, but we judge our body and abuse our body; we treat it as if it's the enemy when it's our ally.

The agreements that come from fear require us to expend a lot of energy, but the agreements that come from love help us to conserve energy and even gain extra energy.

But nobody abuses us more than we abuse ourselves, and it is the Judge, the Victim, and the belief system that make us do this.

In your whole life nobody has ever abused you more than you have abused yourself. And the limit of your self-abuse is exactly the limit that you will tolerate from someone else.

Religions talk about sin and sinners, but let's understand what it really means to sin. A sin is anything that you do which goes against yourself. Everything you feel or believe or say that goes against yourself is a sin.

You are not here to sacrifice your joy or your life. You are here to live, to be happy, and to love. If you can do your best in two hours of meditation, but you spend eight hours instead, you will only grow tired, miss the point, and you won't enjoy your life. Do your best, and perhaps you will learn that no matter how long you meditate, you can live, love, and be happy.

Someone can intentionally send emotional poison, and if you don't take it personally, you will not eat it. When you don't take the emotional poison, it becomes even worse in the sender, but not in you.

If someone abuses you a little more than you abuse yourself, you will probably walk away from that person. But if someone abuses you a little less than you abuse yourself, you will probably stay in the relationship

Para que los dos seáis capaces de mantener la felicidad, será necesario que mantengas tu mitad en perfecto estado. Eres responsable de tu mitad, que contiene una determinada cantidad de basura. Tu basura es tu basura. Y quien tiene que hacerse cargo de ella eres tú, no tu pareja. Si tu pareja intenta limpiar tu basura acabará con la nariz rota. Tenemos que aprender a no meter la nariz donde no nos llaman.