Quotes About Self-care

You have to love your body, respect it, and treat it well.

Your body has a remarkable capacity to begin healing itself, and much more quickly than people had once realized, if you simply stop doing what's causing the problem.

Take care of yourself and have your body be in the right shape to do your job is part of my job.

I feel that people who think it's okay to barely eat are wrong. There has to be a good balance of diet, food, and workout for your body to stay in good shape, always!

With tireless hours at your desk or traveling on a plane, it's important that you take time to stay connected to your body.

It is very important to moisturize your body! Your skin has a better glow when it's hydrated.

You need a nutritional love diet. Don't put the junk stuff in your body - it's not going to do you any good.

I think it's very easy to get lost in the idea of touring and forget that your body is not a machine and can only function if you treat it with love.

At the end of every year, I always get a blood test to see what's on the inside of my body. You've got to see what you put into your body, not just care about the outside of your body - make sure you get in all the supplements and all the protein and all the carbs and the low cholesterol.

It's important that you love and respect your body, understand what it needs, and accordingly give everything in appropriate proportion.

Try not to completely change your diet just because you read it somewhere or someone tells you it works for them. Do what is best for your body and don't think that just because everyone else is doing it that it will work for you. Know what fuels your body to be at its best, and enjoy the little things! Indulge! Cupcakes and cookies.

Feeling strong is important, and to feel in your body is a vital part of being a woman, regardless of whether you're a mother or not.

Sometimes moving your body can bring you into a better place mentally and emotionally.

One misconception I think is wrong is that being a larger size means, somehow, that you're neglecting your body, or you don't look after yourself, or you don't love yourself enough to lose weight. We've been saturated with the idea that to be happy you must be thin, or to be healthy you must be thin.

When you really listen to what your body is telling you, it's easy to treat it well. For example, if my fingernails are weak, I know I need more calcium. If I have dry skin, I'm dehydrated or need to exfoliate.

If you're not taking care of your food, your body, you're not gonna look great.

If you take care of your body, it will take care of you.

The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.

Eat to fuel your body, not to stuff your feelings.

Being married to Andy has given me a new appreciation for my body. He's taught me that it's not how thin you are that matters. It's how your body performs, how it endures wear and tear.

There is no such thing as a healthy cleanse. It's the worst thing you can do for your body.

Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant.

I just stay home all the time. But the things I have learned outside of basketball is you got to take care of your body.

When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season of 'Lost.' When you practice yoga, you use your body and your mind, and you're gaining awareness and intuition.