Quotes About Self-care

Even if you're a seasoned professional multi-tasker, your body, mind, emotional life, and growth potential can get a blow from over-committing. Take a look at what's on your plate if you're swamped, and you can surely find some space for yourself even when you feel trapped.

You should be doing something for your body every day. One day it could be a high-intensity class, and the next, it could be as simple as a 20-minute walk with the dog.

If you yourself are not comfortable about your body, do something about it. If you are comfortable, let it be. Other people have no right to comment anyway.

I believe eating is a form of medicine, a reasoned way of giving your body and mind what it needs.

It's easy to hide your body from the chest down if you really want to. But it's not as easy, especially in the summer and spring, to hide your arms. So I think that's something you always have to make sure you work on.

When you put a bit more effort into some things, the results are wonderful, especially as a woman - in your health, your body, your skin, your hair. It can be about that extra five little minutes a day, 30 more minutes a week.

Each match is a huge effort from a physical point of view. You can only hit so many balls before your elbow or some part of your body is going to say, 'Hey, don't do that to me.'

Watch what you put into your body. It will carry you a long way. No doubt.

I want to tell everyone out there that there is no reason for you to sit at home when you are pregnant. Make your child ready for life, make him/her feel special.

I used to take 40 minutes to warm up before going on stage. If you want to spend time with your child as well as having a career, you have to get up there even if your head's a mess. It's made me more relaxed, and I'm having some of my best shows.

I have a history of eating disorders but, as a mother, you think of being an example to your child. I'm so much more balanced than I was.

Consider yourself your own kid. Take care of yourself the way you would your own child. You wouldn't wait until your child was crying to take care of him/her.

Make treating yourself a priority and always remember your life is happening now. Don't put off all your dreams and pleasures to another day. In any balanced personal definition of success there has to be a powerful element of living life in the present.

I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.

Have patience with all things, But, first of all with yourself.

Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.

Be beautiful, be stylish, and love yourself.

When you take care of yourself, you're a better person for others. When you feel good about yourself, you treat others better.

If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it.

Looking good is a commitment to yourself and to others. Wigs, killer heels, Pilates, even fillers - whatever works for you, honey.

Think of it this way: If you got a flat tire, what would you do? Change the tire? Or get out of the car and slash the other three tires? No! Get back on the road. Don't dwell on it; don't beat yourself up. That gets you nowhere.

When you love and accept yourself, when you know who really cares about you, and when you learn from your mistakes, then you stop caring about what people who don't know you think.

You have the freedom to live and let live, to love and let love. Granting yourself that freedom is one of the healthiest, most constructive things you can do for yourself and the people who matter to you.

I think beautiful is like looking like you take care of yourself.