Quotes About Self-care

I am always keen to discover something new, but my advice is always to exfoliate. Get rid of those dead, dry cells; then the new skin is ready for moisturising, and you find your inner dewy, youthful glow. It's in there somewhere.

We used to think that aging was a lot like, as if we were cars made fresh and youthful and then we've entered this breakdown in diet. What we didn't realize until recently is that we're much more complex than a car. We fix ourselves if we're broken.

I would sit in class, and I would just cry. Like I don't even know why. It wasn't my school's fault. It wasn't anyone's fault. I just didn't like the environment. I totally had too much on my plate. At this point I wasn't even doing YouTube yet, mind you.

I have a playlist on YouTube of guided meditations, I have meditation books, my crystals and crystal sound-healing bowl.

I have laughter dates with myself, where I find comics on YouTube and watch them. Louis C.K. was my first laughter date a couple years ago. I'll also watch those videos of people doing idiotic things. That cracks me up.

If I have a breakout, Darphin Aromatic Purifying Balm always does the trick.

If I start feeling down I'll gorge myself on pasta. That usually does the trick. It's the Italian blood in me.

Undereye patches are genius. From traveling, I get really puffy under my eyes. Klorane Smoothing and Relaxing Patches are a great ten-minute trick to look refreshed. They're perfect for moms running on no sleep.

The trick is preventing yourself from becoming overwhelmed; just adding in one new serving of fruit or veg a day is fantastic. Some sweet potato wedges or guacamole make an insanely delicious addition to any meal, and they're such an easy place to start.

You have to have two personalities: your home personality and your work personality and the trick really is not to allow one of those personalities to drain the life out of the other.

I've learned pretty much everything from mom. She's taught me a lot about just taking care of yourself - skin care, great makeup tricks. She's very good at putting together that very effortless-style look.

I tried the Atkins diet in the Seventies when pregnant with my son, as I didn't want to pile on the pounds. Now, so long as I'm healthy, I don't care what my scales say.

You'd die very sad if you tried to make everyone in the world happy, you know what I mean? You can't; no one can.

I have tried gluten free, but I don't think dieting is for me.

If I'm going through a particular period at work or where I feel that I'm out of control and everything's sort of spiralling, I've noticed that that's when the bulimia will kick in. It's a coping mechanism. It's a kind of strategy of staying in control. So it's just about recognising those triggers and you know, taking a step back.

I usually only get a blunt trim. No layers, nothing special, just the dead ends cut off very, very bluntly. For me, that feels safe and fashion at the same time.

My eyebrows could do with a trim.

I pay attention to my nails. I have had this particular German nail kit for years, and I take it everywhere. If I don't trim and file my nails, they turn into talons. I cook a lot, too, and I don't like to see bits of food stuck under them.

When you're overseas and on a trip for awhile, it's tough to stay groomed. You miss your routine.

Real success is being totally indulgent about your own trip. You put your blinders on about the garbage and go full speed ahead.

I think I get my alone time when I have to go fly and do a work trip. After work's done, I go check into my hotel, and I get to have a few hours to myself to order room service and just be quiet and silent.

I make a big salad bowl just for myself, double or triple the size of a normal salad.

No matter whether you're hurting or it's just a precaution, you gotta eat right, make sure that you're protecting your body because 82 games and all those road trips - it's going to be a lot.

Instead of eating, I do Botox. I have about 1,100 pounds of Botox all over my body. It's a body Botox and if it ever cracks, I'm in trouble.