Quotes About Self-care

I quit drinking, so I can think clear. When you have chop trouble, drinking doesn't help the healing process.

The trouble is that as women we try to take care of everybody else before we take care of ourselves.

You've got to keep the stage world and your real world separated or you're headed for trouble.

Put the kids in a cool bath, then get them to bed, then light a candle. Do whatever you need to do to ease your troubled mind.

To edit someone from your life must be a properly evaluated decision. After all, the act of distancing yourself is difficult and, if executed improperly, could prove even more troublesome than if you were to have done nothing at all. The key is to create the distance gradually - a 'fade out' as I like to call it.

Sometimes, people who are very fastidious about what they're going to do in their work are not very fastidious in their private life. I'm like that. I love it when people do really nice things around me, but I don't have time to do it for myself. It's very hard for me to even buy a new pair of trousers.

Being divorced is like being hit by a Mack truck. If you live through it, you start looking very carefully to the right and to the left.

I love to deer hunt and fish and drive down the back roads in my truck. All those things basically equal freedom to me - and not having to return that message or call from my record company or management. At some point, I need to recharge.

I go down to the gym unwashed, like something dragged in from behind a truck.

When I have bad days, I just eat lots of chocolate ice cream and dance to the 'Lion King' soundtrack. It's really odd, but it's true.

For me, I care about my body, so whatever I put in it, I want it to be good to where I want to produce that. I'm a true believer in whatever I put in my body, that's what I'm going to produce.

I do get up in the morning and I try to spend at least half an hour meditating and reading something spiritual. I start my day with meditation and prayer, and I truly believe that all the stuff you do on the outside isn't as important as what you do on the inside.

When you go out on a football field, you are responsible for taking care of yourself. The more rules you get, the less players truly take care of themselves.

I've learned to trust myself that I'm going to make healthy choices because I care about my health.

It's good to actually cry. Trust me, I've had a lot of practice over the years!

The truth is that I don't work any harder than anyone else in the world. I don't work 18-hour days. I don't stay up until 4 in the morning trying to finish a line.

Certainly, my father would not want to see me destroy myself in this business, as so many people in our family have been destroyed. I try to take good care of myself, but we are fighting the good fight, and the truth is powerful.

My beauty secret is... nothing! I don't drink too much water. I don't eat very well. Sometimes I cheat and grab some chocolate. The best thing is to eat what you want, but not very much.

The secret of good health and happiness is to have rather small illnesses throughout your life which you can rely on to stop you doing anything you don't want to do.

Recently started flat ironing my ball hair. Come on ladies, you know how it is; if you have curly hair you just want straight hair.

Every day is not perfect. You have your bad days and good days just like anyone else. You do not want to talk to people sometimes. It is normal.

I'm not above acting like a seal every once in a while and waiting for the next fish, I just don't want to do it all the time.

It's time for the truth: I want to be traded, I'm ready to be traded. First and foremost, this has nothing to do with the fans or the city, it's just time for me to look after me.

Sadly, some folks want others to feel their pain, to hurt as much as they do-or more. My grandmother once told me to avoid colds and angry people whenever I could. It's sound advice.