Quotes About Self-care

I'm very lucky. I'm not too exposed to social media and is going quite well for me. I like to have my privacy.

You realize that as much as you want to socialize with the people on the set, or you want to, after a day shooting, joke around or whatever. Somehow, with playing Jesus, this doesn't happen. You actually need to decompress and be on your own and prepare on your own. It never happened to me before.

I sleep with my socks on sometimes.

Fresh sneakers are important on a man. It's like a new pair of boxers or a new pair of socks.

I don't do any exercises when flying but use compression socks and spend as much time as possible lying down. I try not to eat much - I'm not a fan of airplane food; everything is just so weird.

I don't drink much soda; I don't buy Big Gulps, and my body mass index is right where it should be.

I start off by cleansing with the Biore Baking Soda Acne Cleansing Foam. I've tried so many different acne products and what I love about this one is it's very gentle and won't dry your skin out, all while keeping acne in check.

Most evenings I'll light a few candles, get snuggled on the sofa, and read a magazine.

I have regular peels and Botox. It's something I'll always do. People redecorate their homes every few years, and I see this as no different. Changing my face is like buying a new sofa.

I'm picky about skin care because I hate perfumes or anything that says 'It will take away all the lines on your face.' I don't want to do that. But I do use Kiehl's and this skin cream called Restorsea because it makes my skin look nice and feel soft.

I use Aveeno Daily Moisturizing Lotion for my body and Aveeno Clear Complexion Daily Moisturizer for my face. I love how it smooths my skin and keeps it soft and shiny all day.

I will spend anything on the best sheets in the world because I am going to be in them every night. I like them white and crazy soft.

I've noticed that maybe my skin isn't as soft as it used to be when I was a younger. It's just not there anymore. I travel so much, and my skin gets so dry.

Soft Sounds' was about disassociating to preserve my mental health.

I've let my body soften. I've let it relax.

I try to keep it in a very low impact - I have scoliosis, so exercises can be really hard on my back, whether it's too much running, jumping or boxing. I'll do those things once in a while, but I keep it mostly Pilates, resistance-band based, softer exercises that build strength from inside the muscle.

Food is not your remedy for problems. Food is not going to change your life. If you are lonely, food is not going to be your company. If you are sad, food is not going to give you solace.

I cry a lot. I find great solace in it.

I have to make sure I get eight hours of solid sleep a night.

The most important thing is sleep. My mom can survive on four hours of sleep; I cannot. I need a solid eight.

Solitude is very restorative for me, especially because I spend so much time around other people and performing to people.

If you use that time where you're alone in ways that bring you joy and peace, then that solitude can have a really positive effect on your life.

As public as I seem with all my charity parties and entertaining, I actually spend a lot time in solitude and need it!

I think the solution to making this world better is if we would just be healthy, mentally.