Quotes About Self-care

There was time I was 105 kg, and whenever I used to see myself in the mirror, I used to ask myself, 'What is this?' So there was only one solution and that is controlling your diet and then hit the gym.

I'm a product fiend. I love the Clarisonic cleansing brush; it's an amazing exfoliator that gets rid of all the dirt every day. And I use Clinique Anti-Blemish Solutions Clarifying Lotion - I don't break out that much, but I feel like it's a good preventative.

Burlesque dancing didn't solve all my post-divorce problems, but what it did do was force me to court myself for a little while.

After a show or a long day, there's nothing better than some cozy slippers.

At some point, you grow out of being attracted to that flame that burns you over and over and over again.

A cardinal rule in budgeting and saving is to pay yourself first. Once your paycheck hits your account, wisdom has it that you should move some amount to savings even before you pay the bills.

For some people, what really matters to them is sleep.

It's important to do what's right for you. Some people who have a healthy diet and exercise regularly will always be a size 14 because that is right for them. It's about being fit and healthy rather than being a perfect 10.

If some things don't make me feel good, I stop them. How simple, yet so hard to do.

I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don't want to do it, but generally after I've done something, I feel better. That's why I do the exercise: to earn my bar of chocolate and cappuccino.

In some cases abusive or damaged relationships cannot and should not be saved.

You are worth the investment so spend the time, money and resources on you. You matter. When you're strong, healthy and happy, those you love most will also benefit.

Your body is the house you grew up in. How dare you try to burn it to the ground.

If he says he doesn't love you anymore and does love this other woman, you've got to accept it. Maybe he will come back, maybe he won't, but either way, you've got to live through this.

Learn to love yourself for you cannot give to others what you do not possess.

The way Bunker loved me, so fully, clearly, and without exception, helped me remember every day to try to bring that kind of love to myself and others in my life.

You Have one life one body take care of it. live it and love it. Live you life to the to the fullest without being reckless.

You don't need to drink to get over your feelings. Deal with your feelings that's how you get over them,

You should love yourself to an extent where you can't let anyone take advantage of you, no matter who they are.

As a life coach, I love makeovers, from new clothes to surgery, pedicures to highlights. But redoing makes you feel better only if approached with the right attitude.

Make choices that bring love and joy to your body. It's not about perfection it's about love and gratitude for an amazing body that works hard and deserves your respect.

One way to feel good about yourself is to love yourself... to take care of yourself.

It's the ultimate goal every day you wake up, to be happy. At the end of the week, you want to be happy. Happy in love, happy in work, happy in life, happy with yourself. It's pretty simple.

Happiness is not a luxury. It is a necessity. When we are happy, we are in the best possible place to be good to ourselves and those we love.