Quotes About Self-care

I try to get 11 or 12 hours of sleep a night. It sounds excessive but that's really what I need.

I tried every diet, from living on cabbage soup to fasting to Weight Watchers, and then came the frozen meals and the shakes. I realized that the more I took care of my body, eating what was good for me, then I felt happy and whole.

I'm always a big fan of a big pot of chicken soup. I like to make a big pot of that, and I keep it in my freezer so when I come off the road and I just want to sit in my pajamas on my couch and catch up on the DVR and dig into a nice big bowl of chicken soup. It feeds my soul.

I always eat a meal at home before I leave for the airport, so I only eat the soup and salad on the plane.

I would be more slender if I didn't eat a bit of chocolate or a cake now and again, but I'm not one of those crazy women who just eat watercress soup - I need to chomp.

I'm very protective of my energy. You have to protect your energy around outside sources because your positive energy can be canceled out by someone's dark energy.

I'm a Southern lady that almost never leaves the house without makeup on.

Your phone needs to recharge every night. Your laptop needs to recharge. Everything needs to recharge. Are you giving yourself space, time and effort to recharge?

Nowadays, it's so silly to not express your feelings, as long as you respect peoples' spaces and respect their limits. You have to live your life in peace, and no one has anything to do with that.

Going to college made me realize you have to have real spaces of privacy, and you have to establish those early.

If you keep picking at that scab on your heart, it won't heal.

Be picky about vibes. Be picky about the energy you surround yourself with. You owe yourself that much.

when it comes to youit belongs to youand, when it belongs to you, it is your.Take care of your challenges

She'd been taking care of others for so long that she scarcely recognized herself when she looked in the mirror.

We are with ourselves 24/7, so we should try to treat ourselves with the most kindness, love and respect.

Love yourself for who you are, you worth it.

If love becomes too painful, then it's time to let that love go and save yourself. You have to keep this in mind because you'll be able to find another love but not another self.

You are the only person that you'll have for the rest of your life. Cherish yourself. Treat yourself with kindness. Love yourself. Be your own caretaker.

Be nice to yourself... It's hard to be happy when someone is mean to you all the time.

Acknowledge, accept, and honor that you deserve your own deepest compassion and love.

Talk to yourself the way you'd talk to someone you love. Shush your inner bully. Be your own bestie.

Protect your self-esteem and self-confidence - it is your responsibility!

Be selfish enough to have self love, self worth and self respect.

You don't have to do something every day that scares you. There's no fun in being terrified. Do one thing every day that makes you happy.