Quotes About Self-care

Our wounds can so easily turn us into people we don't want to be, and we hardly see it happening. Protect your heart, love yourself, and be with people who love and care for you.

You can't do everything for everyone, not even for yourself. It's okay to ask for help when you need it.

Taking care of yourself doesn't mean me first, it means me too.

If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.

When the world is too much, create your own. I do it every day.

Your body is a temple and I'm in need of serious prayer.

We make the journey back to extraordinary love much more difficult for ourselves when we jump back in too quickly. It creates emotional chaos instead of the escape from pain we were hoping for.

At some point you have to stop crossing oceans for those who wouldn't jump puddles for you.

The greatest win is walking away and choosing not to engage in drama and toxic energy at all.

Never wear a shoe that doesn't fit you

Above all, protect your inner light. There are those that seek to take it from you.

Re-programming your mind, body & spirit is like planting a garden, if the soil isn't right nothing will grow.

I didn't survivethe storm outsideto allow anyone (including myself)to erode my soul

Hard and dry, a chickpea is inedible.Hard and dry, a heart is unlovable.Presoak it in dance, music and art.

Loving yourself costs nothing, but not loving yourself could cost you everything.

Maybe if I stretch my lips, I will remember how to smile.

Sometimes you like to keep stuff bottled up, but that is not the best policy.

Happiness isn't about pretending there's no pain. It's about accepting the pain as a part of healing and doing your best to nurse your own wounds with love and patience.

Once you decide to grow out the roses from your heart, and let it spread the roots all over. you should also start to learn to handle the thorns that grow out of their stem.

If we want to improve, first we have to recognize our own maladaptive coping skills, called codependency, then change.

Families living in dysfunction seldom have healthy boundaries. Dysfunctional families have trouble knowing where they stop and others begin.

Affirmations: "I love & respect my mind, body, spirit." & "I do what best nurtures all parts of myself." & "I thrive on wholeness." Namaste!

Love yourself enough to take care of your health of mind, body, and soul as a top priority, then you'lll be fit to face anything.

and if i asked you to name all the things that you love, how long would it take for you to name yourself?