Quotes About Self-care

I bruise easily and sometimes I can't stop bleeding.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

My body is very nice to me. I have a lucky physique - I just don't take weight on.

You create your luck by being healthy and not regretting the past or being anxious about the future.

How much time out of every 24 hours do you devote to: a. your occupation b. sleep c. play and relaxation d. acquiring useful knowledge e. plain waste

After closing your day's business, devote a part of the evening to your family and friends, and a part of it to some good book.

Meditation is a way to be narcissistic without hurting anyone

Patients who spend fifteen minutes every day writing an account of their daily troubles feel indeed better about what has befallen them. You

Few understand that procrastination is our natural defense, letting things take care of themselves and exercise their antifragility; it results from some ecological or naturalistic wisdom

Lo único que digo aquí es que no debemos estar ciegos a la antifragilidad natural de los sistemas ni a su capacidad para cuidarse solos, y que debemos reprimir la tendencia a dañarlos y fragilizarlos negándoles la ocasión de hacerlo.

anything that takes you away from the doctor and allows you to do nothing (hence gives nature a chance to do its work) will be beneficial.

Se você não gostar de uma pessoa, deixe-a em paz ou a exclua da sua vida; não a ataque verbalmente.

Una heurística sobre si tienes el control de tu vida: ¿puedes echarte siestas?

No a todo el mundo le hace bien la soledad. A ti no te hace bien porque piensas cosas absurdas. A mí, en cambio, la soledad me gusta y me hace bien.

Freeing the body contributes to freeing the mind.

Experiencing our feelings has direct healing power.

Self-acceptance entails the idea of compassion, of being a friend to myself.

She was willing to put herself out for others, but when it was just for her, it hardly mattered.

She plays music to heal herself, but nothing can heal her brokenness.

biorÄ™ teraz cztery proszki dwa razy dziennie. Jeden, ?eby wyÅ'Ä…czy? moje myÅ›li, a drugi, ?eby wyÅ'Ä…czy? moje dziaÅ'ania. Trzeci, ?eby zapobiec skutkom ubocznym dwóch pierwszych i czwarty, ?eby ten trzeci nie czuÅ' siÄ™ samotny. Rezultat jest taki, ?e mój mózg lÄ…duje gdzieÅ› na orbicie za Saturnem, gdzie nie bÄ™dzie nikomu przeszkadzaÅ', zwÅ'aszcza mnie

The more I think the more my head hurts, and lately my brain has been in constant overdrive. I keep taking showers to cool it down, like the way they pour water on an overheating machine. I usually feel better after the third or fourth shower.

Greyson Tolliver locked himself in his apartment, opened the windows to let in the cold, then crawled into his bed beneath heavy covers. It was what he had done when he was younger and the world got the better of him. He could disappear beneath the billowing comforter that protected him from the coldness of the world.

This is very important -- to take leisure time. Pace is the essence. Without stopping entirely and doing nothing at all for great periods, you're gonna lose everything...just to do nothing at all, very, very important. And how many people do this in modern society? Very few. That's why they're all totally mad, frustrated, angry and hateful.

People empty me. I have to get away to refill.