Quotes About Self-care

You've got to make yourself happy. I'm a happy person naturally.

Skincare is incredibly important. I try to look after my skin as much as possible because I'm always inspired by women who age gracefully and naturally.

The desire for fitness comes naturally to me.

As you get older, you have to fix your insides, because your face naturally gets a little crabby-looking, so if you're thinking mean thoughts, you look doubly mean when you get older. You can't hide it.

A simple thing that we do is hot and cold showers for circulation. And using aloe vera on your face, but I guess that's not very Italian because we don't naturally have it, I think.

In a sport that demands compulsion, sometimes the hardest task is having the confidence to rest.

Mentally focus your attention on the part of you that needs healing. Now slowly take a deep breath, slowly filling your lungs to capacity while you send the oxygen to the part of you that needs healing. Now slowly breathe out, visualizing the ailing part being healed.

Staying sober is easy once you have been successful in healing the underlying conditions that were responsible for your dependency in the first place.

Our bodies love us so much that they will do anything necessary to bring us to a place in which we recognize and release our unlovingness toward ourselves that's causing us deep heartache. The message of illness and pain may be "It's time to bring healing love into your energy field. You've been in emotional pain long enough. Let me turn up the volume by creating physical pain so you'll pay attention and take care of your heart.

Your thoughts and beliefs are the single most important indicator of your state of health. That is amazingly good

The secret to thriving is the knowledge that we are never simply victims of our bodies. It's very reassuring to know that we all have within us the ability to heal from anything and go on to live joy-filled lives.

A]ny ecstatic experience can be healing not just for you but for others. Therapy is good to help you think differently and break patterns of pessimistic thinking or negative self-talk. But we have to be joyful, dance, and bring pleasure into our lives deliberately.

If someone is snarky or critical, I no longer try to "buff them up," send love, or try to explain my position. If the comment is nasty or a put-down, I just delete it. If it happens again, I simply press "ban user.

Hay momentos en los que incluso el corazón más bondadoso y comprensivo debe decir: No, ya basta. Y ese momento ha llegado.

I have been 'in denial' for some time, knowingly burning the candle at both ends and finding that it often gives a lovely light.

At one point I suggested he go to a well-regarded waxing parlor in town for what they indelicately call the "sack, back, and crack." He struggled to absorb the full meaning of this, but after a few seconds he smiled a nervous smile and said, "In for a penny…

Nose-hairs gone: runny nostrils. Constipation and diarrhea alternating

My skin cleared up! I don't have a single zit. -Tommy Ding, ding, ding, Jody onomatopeed, signaling that Tommy had hit on the correct answer.

Es una tontería afligirse sin motivos.

They are so busy, Julia, trying to help the world that they've forgotten how to help themselves. They've forgotten how to be happy, and it is a happy man or woman who helps the world most.

ignoring your feelings does not make them go away; it just helps them to surface again when you least expect them.

Your body speaks volumes when you push it too hard. Take the time to recognize these signals and recharge your emotional battery before your stress causes permanent damage to your system.

When you ignore or minimize an emotion, no matter how small or insignificant, you miss the opportunity to do something productive with that feeling. Even worse, ignoring your feelings does not make them go away; it just helps them to surface again when you least expect them.

Your self-awareness in times of stress should serve as your third ear to listen to your body's cries for help. Your body speaks volumes when you push it too hard. Take the time to recognize these signals and recharge your emotional battery before your stress causes permanent damage to your system. 6