Quotes About Self-care

Non introdurre dentro di sé niente che non sia necessario. Niente veleni o sostanze chimiche, nessun vapore o fumo o alcol, nessun oggetto tagliente, nessun ago che non sia essenziale – droga o tatuaggio – e… nemmeno peni che non siano essenziali.

Still, feeling deeply that his filth was as unforgivable imposition, he'd chosen to bathe first, and thus had he discovered, at the age of twenty, the incomparable pleasure of submergence in hot water. Who knew?

Don't put anything unnecessary into yourself. No poisons or chemicals, no fumes or smoke or alcohol, no sharp objects, no inessential needles—drug or tattoo—and… no inessential penises, either.

She'd poured so much of herself into keeping it buried, sometimes it felt like any energy she might have had for joy or love or light went there instead. You only had so much to give. So…

No conozco muchas reglas para regir la vida —había afirmado—. Pero te enseñaré una muy sencilla. No metas en tu cuerpo cosas innecesarias. Nada de venenos ni productos químicos, tampoco gases, tabaco o alcohol, ningún objeto afilado ni agujas prescindibles (drogas o tatuajes) y, por supuesto…, ningún pene innecesario.

Have you tried this treatment for female baldness? I hear it's life-changing.

Perempuan jangan selalu merasa dirinya harus mengorbankan dirinya kepada laki-laki dengan gampang

Aruna...has long decided that decided she will only spend what little time she has on things that make her happy

Aruna...has long decided that she will only spend what little time she has on things that make her happy.

Invest in yourself now and reap the dividends day after day after month after year.

You only live once, why be miserable? Fat people are miserable -- you are carrying 50 lbs on your shoulders all day, you get a disease called "pooped-out itis". Don't tell me that they are happy with the way they look and feel. I have to be honest, that is all I have.

You need to make good health a hobby.

How do you build up your bank account? By putting something in it everyday. Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.

There is no fountain for youth. What you put in your body is what you get out of it. You would not feed your dog a coffee and doughnut for breakfast followed by a cigarette. You will kill the damn dog.

I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.

I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

My mind is a bad neighborhood that I try not to go into alone.

"No" is a complete sentence.

The usual things helped: some distance, prayer, chocolate.

Haven't we all, as time continues, found that we must be kind to ourselves and listen to our thoughts, because fewer and fewer of those remain who know what is most real to us?

Dear me. Such harsh truths so early in the morning cannot be good for the digestion.

No' is a magical word," he told her. "Here's how it goes. You say, 'Simon, I have an insane, suicidal plan. Would you like to help me carry it out?' And I say, "Why, no.

Because what was the point in crying when there was no one there to comfort you? And what was worse, when you couldn't even comfort yourself?