Quotes About Self-care

Almost four hundred years is quite a lot to take even if you moisture regulary

I'd say to any woman, get out of that bad relationship that's turning you into a shell of your former self. Learn from it and get out. Then wait enjoy yourself and your friends because, when what you want comes along, you'll spot it.

I don't feel any pressure to lose weight - and in any case, if I didn't have my food I'd be a nasty piece of work and wouldn't be able to function.

That reminds me. Make sure you drink a lot of water while you're there, or you'll dehydrate fast. And if you find yourself not peeing, or your urine is dark in color, you're not drinking enough." The last thing in the world she'd ever wanted to discuss with Zane Alexander was the color of her pee.

What have you been doing to yourself, Belinda? Girl, you've got more knots in your shoulders than are listed in the Boy Scout handbook.

Actresses can get outrageously precious about the way they look. That's not what life's about. If you starve yourself to the point where your brain cells shrivel, you will never do good work. And if you're overly conscious of your arms flapping in the wind, how can you look the other actor in the eye to respond to them?

My everyday beauty routine is always rushed and pretty simple.

I cared about them. I wanted them to feel better, to live better lives. And then it occurred to me - I cared about myself. I wanted me to live a better life, too Caring about myself was allowing me to care about others.

Catherine Gilbert Murdock

psychological boundaries—the limits people create to identify safe, reasonable ways for others to interact with them.

The stronger a person's boundaries are, the healthier that person is;

When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go.

We need to maintain a proper balance in our life by allocating the time we have. There are occasions where saying no is the best time management practice there is.

Retirement, a time to enjoy life! A time to do what you want to do, when you want to do it, how you want to do it.

I know this is going to come as a shock to me, but I am leaving me. Perhaps I`ll say I could not have seen this coming, but truthfully things have been wrong between me for some time. Time heals and I`m sure in time I`ll build a new life without me

I can live through everything or I can answer for everything, but sometimes both is just too much for one day.

I'm not suggesting you need to welcome him back into your life with open arms as the years go by. Some people just plain aren't worth it. Whether this one is or isn't, that's for you to judge. I'm just advising you to let go of the hate in yourself, because you're the one swallowing that poison every day, not him." Ethan

can live through everything or I can answer for everything, but sometimes both is just too much for one day.

She said we'll let people abuse us as much as we're willing to abuse ourselves. But once they start treating us worse than we treat ourselves, then we know they have to go.

Now how the hell am I supposed to make amends to myself?" "Don't hurt yourself anymore." It was like someone opened up the curtains and let light into the room, and all of a sudden I could see it was daylight, and had been all this time.

I couldn't just keep walking through some crap like this, like it never happened. Like everything was fine. Every now and then you need to call a time-out. Get your breath back.

You can heal your own self first, but most people never do. Maybe because you have to start by admitting you're broken.

Maybe because if we cared that much about everything, all the time, all at the same time like that, we'd die of exhaustion. We'd have no time or energy left to run our own lives.

I'm just advising you to let go of the hate in yourself, because you're the one swallowing that poison every day, not him.