Quotes About Self-care

shave daily, stand and walk smartly, and you'll look fit for work

Yes, I deserve a spring–I owe nobody nothing.

If you are losing your leisure, look out! -- It may be you are losing your soul.

The people we are most fond of are not good for us when we are ill.

Anything that makes weak - physically, intellectually and spiritually, reject it as poison.

I cannot brood over broken hearts, mine is too recently mended.

La gente que se afeita se rejuvenece un día todas las mañanas.

If you're severely overstressed or fatigued, the best thing to do is get off the highway, stop for dinner, a stroll or a nap.

Change how you breathe to change how you feel. Specifically, "belly breathing," or taking deep, diaphragmatic breaths that cause your belly to rise and fall, has an immediate soothing effect on your nervous system.

It's not like I'm sitting at home coming up with some secret beauty plan.

No bra," he said against her mouth. "Thank you. I hate those things. Dumbest human invention. Ever.

I figure, if you're going to be depressed anyway, you might as well listen to Joni Mitchell.

I'd never even considered my nipples before, but I made a quick mental note to consider them later.

I think its a sickness to grieve too much for those who never cared a fig for you.

The constant need to make everyone else happy at the cost of your own happiness will destroy you.

Make yourself happy and surround yourself with people who are cool with that.

In real life, you eat the cinnamon toast, even if your heart is burning.

Las relaciones se supone que te hacen sentir bien. Las relaciones no se supone que te hagan sentir mal. O culpable, insegura, avergonzada, paranoica, o sin esperanza. Bien. Así que cuando una relación te hace sentir mal, culpable, insegura, avergonzada, paranoica, o sin esperanza, acaba con ella. Superalo. Sigue adelante.

If you spend time taking care of yourself instead of him, you're more likely to be receptive, grateful, and happy.

If ever a night called for Ben & Jerry's, it was tonight. For

Being female was so hard. Always having to rearrange yourself, to pluck yourself and whittle yourself and deprive yourself and inspect yourself in order to feel comfortable in this world.

The product might not be any better, but choosing to pay extra was a way of saying you deserved a little luxury in this world and that mind-set could make it so.

I don't have time to ruins others lives. I'm too busy making my own better.

So, each week, take one evening (or an equivalent number of hours) off from family and work responsibilities and do something that makes life feel meaningful and fun. This evening or block of weekend time can be spent as you wish, but ideally, it features a commitment to an activity, like playing on a softball team, being part of a community drama troupe, or, like Hannah, going to a regular meet-up with specific people for a specific purpose.