Quotes About Self-care

come from this rule. One night off can change the entire rhythm of the week. If your night off is Tuesday, you feel more tranquil during a rough Monday-night bedtime routine, because you know this mini-vacation is coming up. You manage your energy during the Tuesday workday so that you've got plenty for the evening. You think through potential problems and ways

Why we all need a night off I developed this rule because I have seen the difference it makes in my own life, a difference not dissimilar from the glow Hannah developed. I love to sing. So I've made a habit of seeking out community choirs wherever I live. After moving to New York City in 2002, I joined three ensembles as a way to get my work-from-home-self dressed and out of the apartment at least three evenings per week.

What the most successful people know about weekends is that life cannot happen only in the future. It cannot wait for some day when we are less tired or less busy. If you work long hours, then weekends are key to feeling like you have a life that is broader than your professional identity—even if, and probably because, you take that identity very seriously.

Your turn GIVE YOURSELF A BEDTIME Planning questions: What time would you like to wake up most mornings? About how many hours of sleep do you need on an average night? What time do you generally need to be in bed in order to get this amount of sleep? This is your bedtime.

Para cada día de una semana completa, planea una actividad de entre 10 y 20 minutos que involucre algo que te parezca disfrutable. Éstas son algunas opciones: Observar la puesta de sol. Sentarse en la terraza de una cafetería para tomar una buena taza de capuchino. Visitar una librería en tu hora de comida. Ir a pasear a un parque cercano.

What the most successful people know about weekends is that life cannot happen only in the future. It cannot wait for some day when we are less tired or less busy. If you work long hours, then weekends are key to feeling like you have a life that is broader than your professional identity—even if, and probably because, you take that identity very seriously. The marathoner knows that rest days and cross-training days spur physical breakthroughs.

So here's my take: If you are fantasizing about a spa day or an uninterrupted cup of coffee, please schedule these things into your life. And then create back-up slots too. I promise it will all fit. As you build the habit of creating a resilient schedule, there will be fewer crises, and more space will open up. Then you can use this space however you want.

Fill in your 168 hours with blocks of core-competency time. Broadly, figure out what hours you would like to be working, sleeping, nurturing your family and friends, and nurturing yourself—for example, engaging in structured leisure activities such as exercise, volunteering, or participating in religious activities. For longer-term projects on your "List of 100 Dreams," schedule in the blocks of time associated with each actionable step.

Fill bits of time with bits of joy. This was an exercise from Chapter 8. Make lists of things that make you happy or that you find meaningful, and that take 30 minutes or less, or even less than 10 minutes.

Here's what I think is the difference," she says. "I know I'm in charge of me. Everything that I do, every minute I spend is my choice." Daytner chooses to spend those minutes on the three things she does best: nurturing her business, nurturing her family, and nurturing herself. "If I'm not spending my time wisely, I fix it," she says. "Even if it's just quiet time.

so, I have narrowed all these ideas down to nine practical rules with the biggest impact: Give yourself a bedtime Plan on Fridays Move by 3 p.m. Three times a week is a habit Create a back-up slot One big adventure, one little adventure Take one night for you Batch the little things Effortful before effortless

Sometimes it's nice to be sick, to give up trying to function, to crawl into bed and be cared for a little.

I talk to myself everyone once in a while. Give myself very good advice. Sometimes I even take it.

This"I'm so over him. This is me, being over him. La,la,la.

Honey mustard is obviously not good for my mental state.

Don't cry over someone who wouldn't cry over you.

Fitness is a luxury when you are busy!

He's back to eating cat food around the clock. And no abdominal workouts for that one. Every day of the year is fat cat day in his book.

Oh, Addie," she said. "Were you punishing yourself, sweetie?" "Oh my god," I said. "That is so not the right thing to say to someone about her new haircut!

This is your birthday treat, and you're supposed to enjoy it, I reminded myself. It was part of my normal existence to give myself instructions like this. Maybe other people acted and lived in total naturalness. I often wondered if they did. But me? I needed an operating manual.

I don't mean to be cold...But sometimes I need someone to shine a light on me, too.

After all, when you are sick, there are plenty of places (insurance willing) where you can go to get healed, but when you are healed are there any places you can go to learn not to be sick?

Focus on yourself -- do what you want, when you want, without having to consider anyone else's agenda.

Every girl should use what Mother Nature gave her before Father Time takes it away.