Quotes About Self-care

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

As I see it every day you do one of two things: build health or produce disease in yourself.

The main thing in one's own private world is to try to laugh as much as you cry.

Getting fit is a political act - you are taking charge of your life.

Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.

Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.

Look after your laundry, and your soul will look after itself.

Look around. And don't get close to people who make you suffer.

You would not want to be responsible for someone else's happiness, so please do not hold someone else responsible for yours!

Sometimes you just got to give yourself what you wish someone else would give you.

Take care of your body with steadfast fidelity.

You can cry, ain't no shame in it.

Your real influence is measured by your treatment of yourself.

All we can ever do in the way of good to people is to encourage them to do good to themselves.

For me exercise is more than just physical, it's therapeutic.

I'm saving my sick days for when I'm feeling better.

Your health and well being should be your number one priority, nothing else is more important.

Saying that you don't have time to improve your thoughts and your life is like saying you don't have time to stop for gas because you're too busy driving. Eventually it will catch up with you.

You can usually tell when I'm happy by the fact that I've gained weight.

The people who are scared of going on a diet are the people who could benefit the most from one.

Sometimes, to relieve stress, he would soak his feet in the toilet, a practice that was not as soothing for his collegues.

Get out of bed. Go to classes. Try to be normal, and pretty soon all that grief you carry...it gets easier.

Healing is not a process, it is a choice. Nothing can heal your scars until you decide to.

Life should be dealt with in small bites, large gulps will choke you.