Quotes About Self-care

moving on is a gift you give yourself.

Recovery is something that you have to work on every single day and it's something that it doesn't get a day off.

New clothes are a great way to deal after a breakup. A good mix CD also helps you get through it and... you know, 72 hours of ice cream.

If you walked away from atoxic, negative, abusive, one-sided, dead-endlow vibrationalrelationship or friendship — you won.

Hold onto who loves and honor you.Not everyone will know how to.Some souls don't even know how to love and honor themselves, let alone you.

Our bodies heal without permission but our hearts need consent. Give it.

So nobody got time for people who aren't worth your time.

I'm listening to a lot of John Mayer again. I stopped listening to emotional music because I was in a really emotional place in my life.

I use too much of my brain and need to let some of it rest.

It was my Fat Elvis period. I was eating and drinking like a pig. I was depressed and I was crying out for help. It's real. And I meant it.

I learnt that music cost something, and that's a good thing. Also, that I should exercise, because I didn't and I got very sick.

..my music isn't just music- its medicine.

No press, no television. If my mom calls and says, 'Did you hear about?' I don't want to know nothing about anything that is going on in relation to music. I shut it all off.

Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty.

Give yourself the gift of nature as often as you can.

It's incredible how nature sets females up to take care of people, and yet it is tricky for them to take care of themselves.

Guard thy heart on this weak side, where most our nature fails.

The backside of a mountain is a fight against human nature. You have to care as much about yourself on the way down as you did on the way up.

You have to put your own oxygen mask before you put on others... It's a good metaphor for parenting

As an individual, you are entitled to your time of grief, process of grief, and right to grieve.

Patience is key for getting over a breakup. That, and trailing off your interaction after the breakup.

If you put on more clothes as the cold increases, it will have no power to hurt you. Let us hope that.

We have to slow the rhythm of rush in our lives so that the best of who are can emerge.

Patience makes a woman beautiful in middle age.