Quotes About Self-care

We don't have to be harsh with ourselves when we think, sitting here, that our meditation or our oryoki or the way we are in the world is in the category of worst horse.

There are times when you just have to let it all out. All the anger, all the pain.

Be kind to others, so that you may learn the secret art of being kind to yourself.

You gotta know when to be lazy. Done correctly, it's an art form that benefits everyone.

As artists, we must learn to be self-nourishing. We must become alert enough to consciously replenish our creative resources as we draw on them.

The art of appreciation begins with self appreciation.

As an artist, I think you always have to take care of yourself as a person probably even more than the average person because your body is so important to your art.

Self-nurturance, or learning to bask in bliss, is an acquired art form.

I need to be creative, make art every day for my own sanity.

If I were you I'd put that away. See you're just wasted and thinking about the past again, darling you'll be okay.

To exist here, I'll have to become skilled in saying no—an art in which I was once well accomplished, but one I no longer care to practice.

Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion; today is special.

One's attitude towards oneself is the single most important factor in healing and staying well.

Have a healthy mental attitude; that's the most important thing and the best thing you can do for yourself.

If you would perfect your body, guard your mind.

I've had two children and no surgery. My body is the result of good genes and a healthy attitude.

I no longer hold you responsible for how I feel.

Kindness to self will put you in the perfect attitude and position to be kind to others.

Don't hate anyone," Beata said quietly. "It's too much work. And it only poisons you.

You're always doing too much or too little for them, not there when they want you to be, or too present and driving them insane. You have to let them

No se puede pretender que un hombre, o una mujer, esté en actividad permanente. A veces hay que darle un descanso para que pueda entregarse a sus penas.

Twice each year, take a one-week break from social media. I recommend the last week of the summer and the final week of the year—this will recharge your batteries at convenient times and restore your perspective. Then slowly reintroduce yourself to it all with fresh eyes. (If you're feeling really adventurous, join me once a year for the month of August, when I shut off all my devices and stop reading the news entirely.

I won't ask for enything mor complicated today as I don't wish to further disapoynt myself.

Your health doesn't just happen; it's not something that takes care of itself as you go through life. You can't leave your health in someone else's hands, and the same goes for your wealth. They're both completely in your hands.