Quotes About Self-care

I try to get to the gym whenever I can, eat healthy, mostly protein and vegetables, avoid processed sugar and minimize carbs, but I don't feel like I need to go crazy if I want pasta now and then.

Most of us understand what healthy food is - it doesn't take a rocket scientist to know that vegetables are good for you and that sugar is bad. So you need to use the things you do know and follow them.

I'm a big believer in exercise. I'm a bigger believer in eating right, which is simply with plenty of fruits and vegetables. I'm not a gym girl, though. I've never had a gym membership.

I notice a difference in my body, in my energy, and physically in how I look. When I do have the white bread, the white flour, I just feel puffier and doughier. So I do try to be mindful of having protein and vegetables and a clean diet, really for my energy.

I even kind of eat well 80 percent of the time and have my treats 20 percent of the time. I don't just eat salads, but I truly believe in eating healthy foods, fresh fruits and vegetables every day. I'm a real person.

I restricted myself to a diet rich in fruits and vegetables and soon enough lost five kgs. Encouraged by that, I continued to follow a balanced diet and lost another 13 kgs. I feel much better now that I am 18 kgs lighter.

I want to be alive for as long as possible and as I have got older, my body seems to tell me what I should and shouldn't have which means I have less red meat and more vegetables.

Exercise and eat healthy foods in moderation. I am a vegetarian but that is a personal choice.

I am a vegetarian. I don't want to have anything injected into me that I can't eat. I am a real health nut. I look after myself well.

I was raised really, really healthy, pretty much vegetarian and a very clean lifestyle, I don't smoke, I don't drink. I'm more addicted to the things that make me feel good - endorphins after working out.

When I'm cooking for myself, I find that I eat almost completely vegetarian, although I'm not vegetarian.

When you realize that we're the spirit that's in our bodies and our bodies are like the vehicles that take us around, you realize that you have to take care of that body.

Some days, I know beauty techniques like it's my job, and other days I can't do my makeup for the life of me. So I find it easiest to just put on mineral veil and a little mascara and call it a day. I use Physician's Formula and Bare Minerals every day of my life.

I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected older, inactive people. I looked at my lifestyle and thought, 'I can't be a candidate for this.' Eventually, the pain became something I couldn't ignore.

My beauty tricks revolve around eyes. For the early morning shoots, I pop eye pads in the freezer the night before, and when I take them out in the morning they are already cold and active and are great under my eyes. I keep my eye pads right next to my red velvet Ben & Jerry's in the freezer.

Since I have psoriasis, I buy anything that feels good against my skin. I tend to wear really, really soft hoodies by the brand Velvet. Even if I don't have a flare-up, I'm still like: Oh. My. God. This nice thing feels so good.

I vent my anger in the gym, and it calms me down.

I think you have to feel your best by yourself. I do think it's important to have a solid friend that you can turn to, though - one that you can vent to.

When you're on the verge of depression, a good leveller is to put one foot in front of the other and do some manual labour.

For me, a really good mascara is such a must-have, and I rarely leave the house without it! Another must-have of mine is concealer: it really is so versatile and acts as a great pick-me-up during the day.

Someone with a figure like Jennifer Aniston has a trainer, a cook spinning out some version of the latest diet, and probably a stop at the tanning salon.

I can tell you with authority that when I'm exhausted, when I'm running on empty, I'm the worst version of myself.

I'm like the female version of George Clooney in 'Up in the Air.' I have to have an eye mask, and Amore Pacific has this cream face mask that's moisturizing. Moisture is so important in the stuffy, dry air on a plane.

How bad could things be if my hair was neat?