Quotes About Self-care

Men don't know, she thinks, they don't know how having a baby makes you protective of your skin, your body, your space. When you spend all day giving yourself to a baby in every way that it's possible to give yourself to another human being, the last thing you want at the end of the day is a grown man wanting you to give him things too.

Moving on is something that happens to you, not something you do. That's what people don't realize. Moving on is not proactive. It's organic. Be kind to yourself.

I think the busiest people are often the loneliest.

I still don't get why I have to eat breakfast if you don't," Josie muttered. "Because you have to be a certain age to earn the right to ruin your own life.

We define a metrosexual as someone who really takes care of themselves in terms of grooming and style. There is nothing wrong with that. But I think you need to have some other values. It's cool to incorporate some traditional values into metrosexuality. Then it becomes a good lifestyle.

I love a really, good in-depth facial, I've had the vampire facial. But I have my limits.

I stay away from negative relationships. They are energy-sapping vampires. I can't handle them.

I start the day with oatmeal with vanilla almond milk. If I don't, I'm dying by noon and eating everything in sight. On-set, I avoid crap and pack soup and salad. I cook pork chops or turkey tacos for dinner.

I would cry all of the time and I didn't know why! I was having shows and after the show I would go to the room, order a big hamburger and a vanilla shake or something like that... and cry because I was so depressed... I think it was because I was too tired.

Like many women, I spend much of my working day wearing a variety of cosmetic and personal care products on my skin and hair.

Don't expect too much from yourself. What I like to do when I have a day off is make various cookie doughs and freeze them. Then I always have that on hand if I need it.

I would never leave the house before choosing an outfit and doing my hair - the results may vary, but I cannot do otherwise.

During my career I had been training twice a day, every day, because it was all about me. That was the job. But with kids, my hours were vastly reduced.

I never got back to being a vegan, but now I'm super healthy. Once Keeva turned a year old, I thought, 'I should probably try to lose this baby weight.' It didn't come off as easily the second time around... so I went to nutritionist and got on a good program that's been working really well.

I eat five small meals a day that usually consist of overnight oats for breakfast, a green juice for a snack, salad with a protein for lunch, granola bar as a snack and then a healthy dinner of chicken or salmon and veggies, tacos or vegan chili.

I will not have Botox. You know why? Because I eat! I eat the fat, I eat the vegetable, I eat everything. If you exercise and you don't eat enough, it takes its toll on the skin.

I often go on a liquid fast a couple of days a week. I never take just water. Instead, I'll have maybe six glasses of vegetable and fruit juices a day.

I love aloe vera, and I apply a lot of fruit and vegetable pulp as masks on my skin - fresh tomatoes, banana, avocado - anything that is around me.

I feel very guilty about not having a vegetable garden, but it is quite time-consuming.

I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.

My diet is mostly chicken and fish. I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man, I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early, but I'm in bed early too.

I don't drink any coffee or take any drugs and I don't smoke cigarettes and I don't eat sugar and I don't take any medicine at all. I eat a lot of fish, vegetables, and I stay away from starches.

There's great value to knitting or digging up your garden or chopping up vegetables for soup, because you're taking some time away from turning the pages, answering your emails, talking to people on the phone, and you're letting your brain process whatever is stuck up in there.

I started growing my own organic vegetables... and started a routine of generally going to bed at 9.30 to 10 o'clock every night and sleeping until 7 A.M. I take perfect care of my machine.