Quotes About Self-care

My two secrets to staying healthy: wash your hands all the time. And, if you can't, use Purell or one of the sanitizers. And the other is hot peppers. I eat a lot of hot peppers. I for some reason started doing that in 1992, and I swear by it.

I'm undaunted in my quest to amuse myself by constantly changing my hair.

Both sleep and insomnolency, when immoderate, are bad.

When in a state of hunger, one ought not to undertake labor.

I've had weight issues all my life. I've been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster, and I do weights.

Human bodies betray us. They get starved and sick and run-down. I know it, and yet there is always so much more to do.

Be willing to turn your attention to that which serves you.

The great secret of doctors, known only to their wives, but still hidden from the public, is that most things get better by themselves most things, in fact, are better in the morning.

No one could be expected to give up wine and books at the same time.

Don't let your heart be a casualty of your head.

You can still bake a perfectly good cake while losing your mind.

They'd been too tired to keep sharpening the edges of their hurt feelings.

when she was in the bath (not too hot—so many rules).

Do not engage. Remove yourself from the emotional minefield.

Don't let your heart be a casualty of your head." She wanted Masha to understand that her state of mind was just as important as the state of her body.

She had taken her time getting ready for tonight: a long steamy bath with a glass of wine and a Violent Femmes CD.

You will eat slowly and mindfully and only what your body needs.

Actually, she was still in her pyjamas and all she'd achieved that morning was getting out of bed. She hadn't even managed to feed herself breakfast yet.

Sometimes she exhausted herself.

I should never be left alone with my mind for too long.

How happily some people would live if they troubled themselves as little about other people's business as about their own.

I try not to sleep. It disturbs the circles I'm growing under my eyes.

So many of us resist the truth that self-care is not self-indulgence, but it is a fact that you cannot pour from an empty cup. Or a shattered one.

No, I like to wear as least amount of makeup as I can during my everyday life because I'm just all about keeping my skin healthy and hydrated and I love to laugh and have a great time and smile - that's when I feel the most pretty so I just want to make sure that I stay happy.