Quotes About Self-care

I will say A Pea in the Pod saved my life - at the end of my pregnancy. I even wear their tanks now to work out in because they're really long.

I work out sort of moderately.

Occasionally I like to have facials but I do think they rub too much stuff on your face. I don't really like having my hair and makeup done because it's a work thing.

Don't engage with people who are bullying. And as difficult as it might seem, it's not personal, it has to do more with them. But it's something THEY have to work on.

It's good to overexpose yourself with work. But don't expose yourself too much with the press.

I think I'm going to spend some time learning how to be a first-time mom, and then I'll go back to work.

I have to hit the gym. I have beauty appointments. I have to work toward my next job and maintaining my image, just like an athlete.

Ninety percent of the day is working out. Sometimes I get my nails done and go to the grocery store.

I try to get enough sleep and exercise, try not to make mountains out of molehills, and vent a lot. I have a good team to support my work. I also do lots of mundane things, which will center me.

You don't need to hide the fact that you're in recovery, but you don't have to share your history of addiction with acquaintances at work, either.

I'm really kind of boring - I'd rather go to bed early and get up early because I really value my time off, my time away from work.

I work myself into the ground. But I think I'm a nice friend and a good person, and I try to do my work as best I can.

I like my work, but my life always comes first. I always wanted to have a beautiful life, and the way to do it is in show business.

I have family, I work with a lot of friends, but you'll never find me saying, "Hey, let's get a drink at 8:30 [pm]."

You need to create a 30-minute buffer between the end of your work time and sleep time.

I won't tell you how many hours a day I work because you wouldn't believe it. But don't worry; I am in bed at 11 p.m., sleep well and get up early, without an alarm clock.

I always want to be on the cusp of being in the best shape that I can be. What I'm discovering is that the older you get, the more work you have to do to stay there.

When I go to work and when I'm in the public eye, I take much better care of myself. Because when I'm not working, I do indulge more.

Exercise is like meditation for me, and I'm giving myself that time... I can't live without it now.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

I think [song 'Can't Stop Workin'] it's the constant work; performing and traveling. It gets to be a bit of a strain. But if you pace yourself, which I've managed to do, you can go pretty well.

I work out a lot - five, six, days a week. I take yoga classes and go to the gym - I love doing it and I have the time to do it. Not everybody has that option.

If you had to work 14 hour days, Mondays to Fridays, then you have to keep Saturdays and Sundays sacred.

Honestly, people have said everything under the sun. I just want to do my work, raise my kids, and hopefully find somebody who I can share my life with again.