Quotes About Self-care

I think people get stuck in a cycle with social media sometimes and don't know how to make adjustments that are personal.

Pregnancy isn't 'I can eat whatever I want,' because you have to remember you're going to be stuck with a lot of that weight afterwards that you need to try to get off.

I'm able to tell when I'm in a bad place or super-sad and move on. When you're stuck somewhere, you need to change something to shift the energy.

Honestly, I've always had difficulty relaxing, unwinding and going to bed - that kind of stuff.

I have a chef come in every day and prepare my meals. There is no way I could do the stunt work, stay up as late as I have to, or be outside in the heat if I'm eating poorly. That means I can't eat craft services!

It could be a stupid thing to say, but people should realize that it is easy to get concerned about yourself and to lose contact.

You should not starve yourself with stupid diets, which I don't believe in anyway.

Sometimes you gotta get stupid with yourself, and you gotta enjoy your own company some time.

Because I'm no longer a pop star 24 hours a day, I'm no longer bogged down by the stupid stuff that used to cripple me. I don't bruise easily any more.

I don't want to bulk up as that would affect my bowling and running style. I have learnt to accept my body and I handle criticism positively.

Ultimately, I do my best to not subscribe to things that are unnecessarily negative, harmful, or hurtful to somebody.

I really subscribe to the 'look good, feel good' mantra in terms of playing, in terms of getting out there.

You have to eat well, drink enough water and get enough sleep to look your best, and no fancy creams will substitute that.

I ain't going to talk to you until I am blue in the face trying to make you change. I'm going to tell you what's on my mind and hope you get it and I'm going to move on. That's what we have to do sometimes--move on. Try to help others, extend your hand, and then help the next. If they don't want to accept it, keep moving on. Don't let them discourage you. Never stop doing what you're doing because of somebody else's unwillingness to learn.

The first thing you do to get over your depression is open up the curtains, put on some good music, take you a shower, get up, put on a good face, and open the door and go out and see the world. Everything that's kicking you, kick it back.

Hell, sit back and work on yourself. How are you going to offer something to somebody else if you ain't been to visit you yet?

And then… I stopped running. Why do we stop doing the very things that nurture us physically and emotionally, and feed our spiritual growth? It's a big question, one always worth contemplating. At this particular time, I stopped running because I was drawn so fully into my work that my focus narrowed and I shut out some of the things that truly mattered most. The desire to achieve in my career became all-consuming, and for a while, I lost my sense of balance

Wear your pain like lip gloss!

Take responsiblilty for yourself because no one's going to take responsibility for you.

Sometimes I wish I could tell my younger self that. That it didn't matter. That the body I had then carried me up hills at Cross Country meets and through the water during the painful last lap at a swim meet, and that it should be celebrated instead of being picked away at and filled with hunger pangs. I should have gotten both the popcorn and the box of candy at the movies that night, instead of slipping away at a Diet Coke from the concession stand.

WHEN YOU GO TO BED AT NIGHT, YOU LAY THERE AND YOU TAKE RESPONSIBILITY FOR YOURSELF, 'CAUSE NOBODY'S GONNA TAKE RESPONSIBILITY FOR YOU.

Yuckity yuck! I totally forgot to put on my sweat stopper this morning. I'm a girl who can't skip a day, if you know what I mean!

HAVE YOU MICROWAVED YOURSELF TODAY?

Unless your name ends in Baskin or Robbins, I really can't fit you into my schedule right now.