Quotes About Self-care

I don't set the alarm to get up. I get up when I feel like it.

I've taken care of myself all my life.

Sometimes I can go out all night, but I'm a girl that needs at least 8 hours of snooze, so I stay in a lot.

You can only stay up all night so many times.

I can't drink anything after 9 P.M. otherwise I'm up all night.

I can't be all things to everyone.

If I put anything negative in me then it seems to amplify the situation. I have to think positive.

I have a lot of health anxiety.

The most challenging part of my life is probably my anxiety, to be honest. I have to try to keep it under control and to make sure I feel alright.

No one wants to be a source of anxiety to everybody they know.

I've always had anxiety, I just don't think it's ever been triggered in a way where it's become a physical attack so when it first started happening to me, it was so scary because I didn't know what was going on.

You can say no to people who make you feel bad about yourself. To people who backstab you or make you feel anxious in any way.

People have to remember: If I'm not able to do my job and be healthy and safe, I can't help anybody else.

I'm not really worried about anybody else but myself, honestly.

Obviously, keeping yourself healthy and fit will make you feel better. But you don't have to be a certain size. You don't have to look like anyone else.

I'm the person in my skin. I'm the person in my own body. And a lot of people just need to love themselves and focus on them and they wouldn't be worried about what anyone else is doing.

I have grown to realize that anything is possible if you are fit - from wearing clothes of your choice to thinking positive.

I have a nice apartment now that's all taken care of. I make my bed every day.

You should never, ever apologize for anything that makes you happy.

For me, going to the gym for an hour is important not because I appear on screen, but because I am healthy.

I try not to worry about my appearance as much as possible.

Keep in mind that it is very important to stay moving and to get exercise - positive feelings about our appearance develop once we start taking control of our health.

Barring some sociopaths, probably, there is nobody who doesn't care about their appearance.

I try not to focus too much on my appearance. As long as I'm being healthy, that's good enough for me.