Quotes About Self-care

Maybe you feel pressure to be positive because so many people rely on your good, fake-positive energy? If that's the case, screw everybody else. You're not a bottle of Valium.

Have you thanked your body today? Be grateful, stay positive.

If you stay in that new flow of positive behavior, it's hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.

I believe inner beauty is beauty in its truest form. When we nurture ourselves, it brings an inevitable, positive transformation.

I"ve learned that I must find positive outlets for anger or it will destroy me.

You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.

Most days I juggle everything quite well, on the other days there's always red wine.

The goal is to learn to be nurturing with yourself so you can feel free.

You can only work on yourself. Start there.

I make positive choices so I can be happy.

Your mind is like a garden - unless you cultivate flowers, weeds will flourish. To keep your mind positive, substitute positive thoughts for negative thoughts.

Parenting is a giant responsibility forever, so we need to learn how to drop the guilt and go easy on ourselves when we mess up.

The power of a positive self-image plays a vital role in experiencing perfect health.

I know people for whom the search for how to be well has been a positive journey. It's empowering to face your issues and try and take care of yourself. It can be positive too.

Doing our best and doing it better everyday will help us lead our lives with peace of mind.

Cut anyone and everyone out of your life that makes you feel small, hurt, humiliated, stupid, worthless, etc. do it swiftly and violently and without remorse.

Your clothes should be as important as your skin.

Get rid of grudges and negativity in your thoughts by replacing them with positive thoughts. You deserve a beautiful life.

Be your best proponent, ally, and advocate.

Filter all negative voices. But retain the positive.

You're FAT - and don't try to sugarcoat it, because you'll just eat that, too.

Your current body is the only body that can take you to your new body—so be kind to it.

Pour yourself completely into you and what brings you joy and moves you toward your goals. No one deserves your beautiful love and attention more than you!

Make time daily to connect with your soul.