Quotes About Self-care

It's hard to tell the truth sometimes, especially if you don't want to hurt someone. And you did. You said what you feel. And you must do what is right for you, not what other people say is right.

Still, a really heavy period should cheer me up.

A man who is not a good friend to himself cannot be so to any one else.

You do the best you can, but you don't want to start worrying about your lack of sleep, because it's been found that worrying about lack of sleep is one of the big causes of insomnia

Time comes when every man's got to feel something new--when he's got to feel young again, just because he's growing old. Women are just the same. But when we get that way we change our hairdress. Or get a new cook.

Ceder a los caprichos de un paciente solo sirve para que le tome el gusto a estar enfermo, esa es la verdad pura y dura.

Love yourself first and everything else falls into line.

I closed my eyes, put blinders on, and ignored what was too painful to think about. I tried to view my troubles less seriously, and worry less. I tried to curb my temper. Things said in embarrassment and anger are seldom the truth, but are said to hurt and wound the other person. Once said, they can never be taken back.

I just broke up with my boyfriend, and I've been spending more time alone than I'd like.

the fact that there's a lot you have to blank out if you want to get through life...

Build your scaffolding again, but while you're conscious. Use the bricks that you've still got, in spite of the pandemic. Make coffee in the morning. Meditate. Watch Schitt's Creek. Have a glass of wine at dinner. FaceTime the friends you can't see in person. Whatever habits you used to have, stack them up and give yourself structure. I promise. You won't feel as unsettled.

Forgiving isn't something you do for someone else. It's something you do for yourself. It's saying, You're not important enough to have a stranglehold on me. It's saying, You don't get to trap me in the past. I am worthy of a future.

Forgiving isn't something you do for someone else. It's something you do for yourself. It's saying 'You're not important enough to have a stranglehold on me.' It's saying 'You don't get to trap me in the past. I am worthy of a future. I'm moving on to peace and happiness.

Forgiving isn't something you do for someone else. It's something you do for yourself. It's saying, 'You're not important enough to have a stranglehold on me.' It's saying, 'You don't get to trap me in the past. I am worthy of a future

But forgiving isn't something you do for someone else. It's something you do for yourself.

You must be exhausted from singing & need to rest your throat. - Trey Nice Way to tell her to shut up - Anna

The people with thriving careers and healthy personal relationships get the same amount of time each week as the burned-out professional who can't remember their last meaningful conversation with a family member.

Remember, the only intent is for your own well-being. From that place, what Dr. Hew Len calls Zero, you may be inspired to help another, but let it come from inspiration, not the intent of ego.

It turns out loving yourself is the greatest way to improve yourself. And as you improve yourself, you improve your world.

The way you take care of yourself is just as crucial a determinant of your future happiness as your savings account.

You Cannot Buy Your Health in a Bottle—You Must Earn It!

The good news is, the healthier you eat and the better you feel, the more you will want to exercise and keep your body in the best possible shape. Yes

Going to doctors and getting a pill for every issue has a subconscious effect to avert personal responsibility, and the motivation for patients to earn back their health is lessened.

You must start protecting yourself today, not after you find out you have cancer. Cancer is much more preventable than treatable. Instead, many try to dig a well after their house is on fire.