Quotes About Self-care

It's better to cry alone than to be angry, because anger hurts others, while tears flow silently through the soul and washes the heart.

Being single doesn't always mean you are available, sometimes you have to put a DO NOT DISTURB sign on your heart.

That sad moment when you realize that the trash goes out more than you do.

Go for long walks, indulge in hot baths, question your assumptions, be kind to yourself, live for the moment, loosen up, scream, curse the world, count your blessings, just let go, just be.

Really, what I try to instill in my fans is to be healthy and happy. I have no desire to be super-skinny.

I will have a care of being a slave to myself, for it is a perpetual, a shameful, and the heaviest of all servitudes; and this may be done by moderate desires.

You cannot live to please everyone else. You have to edify, educate and fulfill your own dreams and destiny.

I was going to sip on a diet soda, but a little voice convinced me I needed the extra calcium from a cup of hot chocolate.

The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman.

Yes - I am usually overweight. I have had to be interested in diet because of being diabetic for 30 years and having kidney failure.

The key to sticking with any diet is learning how to control hunger and manage cravings.

If people keep stepping on you, wear a pointy hat.

Donating your time to an unworthy situation is spending your emotional cash to bankrupt your dreams ~Bluenscottish

Do not postpone what's important to you simply because others don't share your priorities

The best education you can get is investing in yourself, and that doesn't mean college or university.

A woman's education consists of two lessons: never leave the house without stocking, never go out without a hat.

I could be like everyone else and stop eating, but that wouldn't make me happy.

I can't allow someone to evoke negative emotions when they are no longer a part of my life.

It's very difficult to advocate for yourself while you're in excruciating pain.

I exercise every day. It's what makes me happy.

I exercise five days a week at home.

I feel better if I exercise and eat healthily.

Eating right and exercising is more important than what you put on your face.

I like me food. I also don't like me exercising. It's something me don't do very well. But it's something I've got to get into.