Quotes About Self-care

If you are working long hours make sure you get enough sleep.

I want to look after myself and have a long-lasting career if I can. I want it in my hands and choose when I want to stop playing. I also want to be around for my kids to watch them grow up.

Whatever I can do for the longevity of my life, I'm going to do.

I don't want to lose myself for someone else.

You can wear yourself out by saying yes to things you don't want to do, and nobody really minds if you say no. I enjoy my own company. I'm never at a loss for things to do.

Sometimes I'll lock myself in a room and dance. I'll turn music on as loud as possible and just get weird!

You really need to stop and appreciate what you have, the love you have from your family, your friends, the love that you have for yourself.

Definitely love yourself.

I think that people think that since I literally wrote the book on how to love yourself that I love myself all the time, but I don't.

I've had a love-hate 'relationship with food for most of my life.

A whole day without make-up is a lovely feeling.

I think there is something lovely when a woman looks well.

When it comes to make-up, I'm pretty low-maintenance.

At my lowest point, I found cooking.

Taking lunch by myself every once in a while and slowing down - that helps me a lot.

I like to also have an hour and a half around lunchtime every day, set aside to exercise.

Water - I drink gallons of it! You can use the most luxurious skincare products in the world, but they won't work as well if you do not hydrate from inside.

You know what I will do sometimes? I'll let my phone die... and I will say, 'You know what, I'm not lying, my phone died.'

I would be lying if I said I wanted to wake up and work out every day.

I just live my own life, and I don't read any of the magazines.

I don't read bad mail. I don't save mail. I'm too old to read negative things.

I think the main thing, you only get one career and you need to make the most money that you can, and any player will tell you that, you need to take care of yourself and look after yourself and your family and those around you.

Maintain yourself and everything maintains itself around you.

I like keeping myself hydrated and taking care of my body, skin, hair... I feel it's good to maintain yourself.