Quotes About Self-care

Doing something for yourself like running, and using it to test yourself, will only make you feel better about your career or your family role.

Sometimes the most urgent and vital thing you can possibly do is take a complete rest.

Take care of your body, then the rest will automatically become stronger.

I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.

I am always busy, which is perhaps the chief reason why I am always well.

Nothing tastes as good as thin feels.

I've been flogging myself to keep my fitness up there.

I've been fit and I've been fat, and fit is better.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

Taking care of your body is insurance for your soul.

Stop taking identity in illness and start taking identity in wellness

If we all started using the Self Care System, there would hardly be need for the Medical System

The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.

No matter your reason, if you sacrifice your health, you're making the wrong choice.

My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness.

Put your Body First!

On long haul flights I always drink loads and loads of water and eat light and healthy food.

I wash with my own soap-wear my own perfume...got to bed on my own sheets... have my own food products. I live on me.

Diet food is for lazy people.

It's okay to treat yourself once in awhile. I'm not going to stop eating Mexican food!

I find the less attention I pay to food, the healthier I am.

The only thing I really get snobby about is - not food or wine or certainly not television - I would say I get snobby about skin-care regimens and people taking care of their skin in the right way.

I used food to make myself feel better, but I felt worse when I ate.

If I could be doing anything, I'd be laying on the floor in my birthday suit eating junk food and watching something dumb on TV.