Quotes About Self-care

Here's how it is: I feel guilty about every single bite of food that goes into my mouth.

I eat whatever I want, junk food included.

Stop trying to find something in food that will make you feel better.

I normally don't eat junk food.

I don't believe in depriving myself of any food or being imprisoned by a diet.

I can't have a big breakfast or a big lunch because I get very lethargic, and then I get really cranky. I eat, but I have to eat small, healthful amounts of food.

At the end of the day, there's probably nothing that makes me feel better than junk food and reality TV.

I never, ever, restrict food, and I will never go on a diet ever again.

Food has always brought me comfort and the bingeing is triggered when I'm in a space that is not positive.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

We're all in trouble, and we all need to sort of pick up the pieces and start to exercise more and really be careful with the food.

I'm just trying to eat healthy. That's my biggest thing right now. Staying away from fried foods, eating more greens and grilled food, just keeping my body right.

…surprised all over again at how very comforting very bad food can be.

Once you realize that a certain kind of food makes you sick, would you carry on eating that food and keep on asserting that it's okay to be sick?

I was never a person who was introduced to junk food.

Forgiving someone isn't just about doing good to another. It's also about healing a scar in your own heart.

Forgiveness doesn't make the situation OK, it makes you OK.

Self-forgiveness is essential to self-healing.

Rage and bitterness do not foster femininity. They harden the heart and make the body sick.

It's hard to forget, but forgiveness is something you do for yourself.

Forgiveness is a gift we give ourselves that allows us to get on with our lives instead of being trapped in the past by resentment.

Forgiveness is a favor we do for ourselves, not a favor we do to the other party.

Forgiveness isn't about letting the other person off the hook - it's about releasing ourselves.

Forgiveness is not something that you do for someone else; it's something you do for yourself, To forgive is not to condone, it is to refuse to continue feeling bad about an injury.