Quotes About Self-care

It's YOUR health. Don't leave up to someone else.

1 in 5 people have dandruff. 1 in 4 people have mental health problems. I've had both.

We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness.

Refuse to be ill. Never tell people you are ill never own it to yourself. Illess is one of those things which a man should resist on principle at the onset.

Don't get hooked on taking identity in illness and diagnosis, there is only a body in balance or a body out of balance. Get your body balanced.

I see taking care of my emotional and mental health in the same way that I see taking care of a garment: After it's been through wear and tear, it needs attention.

We readily go to the health club when our doctor suggests we need more exercise, but we regularly neglect the 'mental health club' that our well-being more truly requires.

Looking after my health today gives me a better hope for tomorrow.

Change the way we all talk to each other about our mental health.

Effective health care depends on self-care this fact is currently heralded as if it were a discovery.

I damaged my health during 'Les Mis, ' which I didn't want to mention in case it seemed like I was courting sympathy.

We need, ultimately, to be able to view mental health with the same clear-headedness we show when talking about physical health.

You can't take good health for granted.

Stop shoulding on yourself

I don't need help because if I can't help myself I can't be helped.

In order to help people, you have to first learn how to help yourself.

Suicide is a serious thing. And if you know anyone who is suicidal, you need to get them help. No one should be in pain. Everyone should love themselves.

I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.

Happiness is available. Please help yourself to it.

You can't help getting older, but you can help yourself from becoming old and infirm, in mind as well as body.

The only real help is self-help. Anything else is just designed to get you to the point where you can help yourself.

First you have to help yourself.

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.

Healing ultimately comes down to whether or not you have made the decision to do so.