Quotes About Self-care

Rest is not something that the world gives us. It's never been a gift. It's never been something you do when you've finished everything else. If you want rest, you have to take it. You have to resist the lure of busyness, make time for rest, take it seriously, and protect it from a world that is intent on stealing it.

4 major factors contribute to recovery: Relaxation, Control, Mastery Experiences, and Mental Detachment from work.

Your health, when you have it, is invisible to you. I

You will stay in therapy as long as you feel it is worth the time, effort and money you invest.

Sitting for even five minutes with a journal offers a rare cease-fire in the battle of daily life.

I won't risk it again. I won't destroy myself for you

Smoking helps you lose weight — one lung at a time!

Don't violate your own code of values and ethics, but don't waste energy trying to make other people violate theirs.

The creams I use are not expensive. Nivea is just as good. Why waste a fortune?

If I've been working a lot and I've been away from my kids, then I don't go to the gym. It's okay to miss a day. I tell myself not to feel bad about it, too, because then it's a waste if you choose not to do something and feel bad.

No boyfriends please. They are just waste of time, and frankly speaking I don't have time or energy to run after boyfriends.

Self-loathing is a waste of time.

Eliminate activities that require you to be around people you cannot stand. Don't do things for people who should be doing them themselves... and don't waste time chasing trophies.

I have tried so many fad diets, I've wasted so much time looking for a solution when it was right in front of me all along - take care of yourself, nourish your body, surround yourself with good people - you will feel good and will shine in all that you do.

I used to be on the kitchen floor, crying, wasted and thinking of lyrics. That was the only way I could create - as a tortured artist. I've learned that you can be stable and taking care of yourself and still create beautiful work.

I could actually be wasting my time by not meditating, as I'd be more stressed out.

Anybody that pays attention to hate really is wasting their time. I don't subscribe. I don't buy in.

To look and feel my best, I watch my calories and exercise.

I have learned to watch myself and give myself constructive criticism. Although I have to cover my face and peek sometimes!

I don't really need a personal trainer or watch what I eat. I can't start the day without a hot chocolate or finish it without a few squares of dark chocolate. It's good for my mood!

I watch good content, and films that are educating about life, or other things. I also do all my housework myself and that's where my day goes.

I couldn't afford therapy, so I just watched 'Frasier.' Season 4 was a breakthrough.

I think anytime with your mom, whether she's famous or not, you're watching what she's doing when you're growing up. She also taught me the basics: Make sure you use a good moisturizing shampoo and conditioner, and then use a detangler to comb through your hair. And don't overdo the heat styling.

I found out a long time ago that if I indulged by stuffing my face with great food, lying about reading books and watching TV or talking on the phone, I was not a happy camper.