Quotes About Self-care

I eat a lot of kale, and I drink about half a gallon to a gallon of water a day.

I actually use baking soda to exfoliate my lips - I mix a little bit with water and use my fingers to lightly scrub with it. Then I use jojoba oil and olive oil to keep them moisturized.

My husband perpetually makes fun of me about my creams and my jars and potions and lotions, but its simpler than anyone makes it: clean, tone, keep yourself moisturized. The rest is internal: Protect yourself from the sun and drink water.

I drink a lot of coconut water. It balances out all the other toxic stuff I put into my body.

I always try to sleep for at least eight hours a night and, of course, water, water, water!

It's no secret that beauty starts with water. It's just a basic thing - you look better if you drink loads of water. When I'm working, that's definitely the main thing I do.

When I fly, I always drink a ton of water - no alcohol - and limit my food intake, which makes me feel best when I land. Otherwise, my body reacts to salty food and alcohol by puffing up immediately.

I guess for my skin, I clean it and moisturize and try to drink water. How boring is this though? I'm convinced that it comes from within. If you're happy and healthy, it shows.

I don't want to end up leaving the sport early or hating it because I didn't give myself time to respect the water and I feel like the water has always respected me. I would like to prioritize myself a little bit more instead of swimming.

I drink hot water and lemon - after two cups of the coffee in the morning.

I always start the day with a cup of hot water and lemon - I find it really cleanses and hydrates me. I have very sensitive, dry skin, so I have to be careful about what I put on my face. My must-haves are Dermalogica cleansing gel and L'Or De Vie Creme Riche by Dior, which is thick and nourishing.

My smile has been my ticket to the world. Smiling releases the same feel-good hormones you get jogging. Caring for your lips and gums is important. I brush my teeth morning and night, alternating toothpaste brands. In addition to flossing, I use a Water Pik to massage my gums and remove food particles.

Drink lots of water, get lots of sleep, and take vitamin C!

I drink lots of water and avoid make up as much as possible. I also make sure I get a good night's sleep.

Health has always been an important thing to me. I exercise and try to take care of myself, and drink a lot of water! And I push that to my kids so that they can carry on that same energy.

In the morning, I never cleanse. I just splash my face with water and pat it dry. I honestly think that the human body is a clever thing and that the natural oils my skin produces are best for it. Then I apply a dab of rouge, and I'm off.

Eating lighter makes you lighter. No one can wave a magic wand.

I like a pretty, undone look. So I wash my hair every other day so it doesn't get dried out, and I let it air-dry. If I want soft waves, I'll braid it first.

I'm a big fan of lip fillers and collagen waves.

Everyone always asks me how to get the most mileage out of a spray tan. I'm spoiled and I get a fresh one every week; but my best advice for the rest of the girls out there is to wax a day in advance of your spray tan.

Normally for photo shoots I get a full wax, some tanning, a facial.

I had a body wax. It's the most painful thing I have ever done in my life. I had every single hair on my body pulled out, and I really bruised.

'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.

A halfway decent haircut will go a long way!