Quotes About Self-care

My mind is never stopping. I think, if you stop, you die. Maybe it is a problem for me - I have to talk to myself and say, 'Please stop. Switch off.'

I'm not very good at going to sleep, and that's probably my worst problem. I don't need much more than seven and a half hours, but I probably get six. I take all my problems to bed with me and fret. I can't switch off.

I have an inability after matches are over to sort of switch off and relax completely.

I get dissatisfied really easily, and I have to constantly keep moving; I have to constantly keep doing things. I find it very hard to switch off.

I am content, ambitious and equally know the need to switch off from work. My world is big enough to go beyond movies too.

Most people who know me know I'm not switched on all the time. I don't like to be like that in real life, because it's draining.

I just love switching stuff off and going for a run, or sitting down and eating cake.

I find that a small sacrifice such as switching off my phone and blocking out work helps me stay balanced.

The Christmas-New Year's holiday season can be a double-edge sword when it comes to one's mental health.

That's just a symbol of how you should deal with a breakup. You can cry for a little bit, eat some ice cream, but I think, after that, it's like, get up, listen to some powerful music and do something that makes you happy, be productive.

Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed. It's usually a pervasive lack of self-worth, or a feeling of helplessness.

One of them is already having some menopausal symptoms. I'm working on that. I'm giving them all little lines under the eyes, trying to sort of make them age gracefully.

Eat well and sleep well. That will feed your nervous system and your psyche. As you get older, you look how you feel.

Pajamas are good for the soul.

if you smile for no reason at all you will actually start to feel happy

One of the first things Miriam told me about was how to worry. She wanted me to worry for five minutes straight, two times a day. She said I should sit quietly somewhere, maybe with a piece of paper and some colored pencils, and just worry, one time in the morning and once at night (but not right before bed). And if my worry showed up at any other time, like during school or at Angus's house, Miriam said I should tell it, "Go away, and I'll see you later". -Bea

Miriam says don't lie down inside a bad feeling if you can help it" - Bea

I'll make some tea' she said, without consultation. The tears had not fully abated, and there were times when tea was the only thing.

What the heart desires is medicine to itself. Does that make sense?

What the heart desires is medicine to itself.

A Modern Mom to me is not always someone that juggles a career and family. A Modern Mom is a woman who takes care of herself on the inside and the outside.

A regular meditation practice is one of the highest forms of self love."

At any time you can decide to live a life that says "I love myself"

Each day I make time to connect to my inner being. Doing so, makes navigating through life so much easier