Quotes About Regimen

You would fain be victor at the Olympic Games, you say. Yes, but weigh the conditions, weigh the consequences; then and then only, lay to your hand-if it be for your profit. You must live by rule, submit to diet, abstain from dainty meats, exercise your body perforce at stated hours, in heat or in cold; drink no cold water, nor, it may be, wine. In a word, you must surrender yourself wholly to your trainer, as though to a physician.

Living for beauty is all very fine, but it's a hard regimen and burns up the heart very quickly.

I trained 8 hours a day 7 seven days a week and I had 2 weeks off in a year.

There have been weeks when I've not been hydrating properly or not eating properly or training too hard. When I do that, I don't feel good. It has to be the exact formula.

People tell me if I don't eat vegetables, I'm going to get scurvy. Well, what the hell. But I was never overweight as a player. There was a clause in my contract that said I had to weigh in at 270 every Friday morning. I always made it. I'd have dinner on Monday, and then I wouldn't eat until Friday.

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.

I spend around three hours on the track and two hours in the weight room, five or six days a week.

I don't do heavy weights at all.

I've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I'm strict with my diet - I include protein in every meal and snack.

Besides controlling my diet, I did functional training, weights, pilates and cardio everyday.

My training? I don't do weights. It's hard to believe, but I don't do weights.

I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.

I do work on a little bit of weights just to get my power up.

I do a lot of body weight stuff, power work, with your legs as well. There are weights involved now and again. There is a bit of mixture.

I've changed up my training over the years; I don't lift weights as much as I used to, so I'm built for the cardio now.

I'll do some light weights once or twice a week, but I probably run 3 miles five days a week.

Monday to Fridays I'm practically an athlete every hour of the day.

The way people train is the most dangerous thing because we train, like, everyday.

No dessert. I don't do dessert.

I prepare everything in the tiniest detail. My diet, how I train. This has been my secret.

A boxer must exercise and develop every part of his body.

An athlete's diet is a complicated thing.

I have to be very careful about diet and exercise.

These cricketers work so hard, be it training schedules or their diet.