Quotes About Regimen

When I was at 205, it was kind of weird eating whatever I want and not getting trimmed and not really being disciplined with my diet. It was kind of weird.

As a professional athlete you have to be technical with what you eat. You have to make sure your intakes are on point every day.

I have superdry skin, and it's really temperamental, and I feel like oils are the best thing for my face.

I like to get the body temperature up, the heart rate up. I'll do anywhere from 10 to 25 minutes either on a bike, a rower, a StairMaster, or a combination of the three of those. And then I'll normally run through a 20- to 30-minute session either on the Pilates reformer, the Cadillac, or the Pilates chair.

The only side effect of too much training is that you get into better shape. There is nothing wrong with that.

Never eat less than four hours before boxing. Then eat only lightly.

Look not so deeply into words and letters; for this Mystery hath been hidden by the Alchemists. Compose the sevenfold into a fourfold regimen; and when thou hast understood thou mayest make symbols; but by playing child's games with symbols thou shalt never understand.

In order to be responsible, you need some discipline in your life. For a while I lost mine.

Habits are the invisible architecture of everyday life.

I've never done a trendy diet or subscribed to a fashionable health fad in my life.

The benefits of a sustained fitness program decrease significantly after just one week of inactivity—and disappear altogether in as few as four weeks.

Rituals also help us to create structure in our lives.

Discipline — both mental and physical — is crucial.

The reason why I'm so shredded at 135 is because I'm a professional athlete. I do everything the correct way.

I watch what I eat, and I train properly.

I keep my diet low in carbohydrates and high in protein.

I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have.

What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours.

I don't combine proteins and carbohydrates.

Mine is the least fat diet in the world.

I keep fit as much as I can.

I try and maintain a little bit of fitness, man.

At Tottenham, you have to have an exceptional level of fitness.

Fitness has been a part of my life even before I became an actor.