Quotes About Wellness

secrets of a perfect nap.

Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times."7

Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired (2012) By Till Roenneberg If you're going to read one book about chronobiology, make it this one. You'll learn more from this smart, concise work—organized into twenty-four chapters to represent the twenty-four hours of the day—than from any other single source.

Likewise, several studies show that paying people to exercise, stop smoking, or take their medicines produces terrific results at first—but the healthy behavior disappears once the incentives are removed.

Tran Van Hay soigne

Fending off Alzheimer's, he says, involves five key components: a diet rich in vegetables and good fats, oxygenating the blood through moderate exercise, brain training exercises, good sleep hygiene, and a regimen of supplements individually tailored to each person's own needs, based on blood and genetic testing.

Spend time with people younger than you. See your doctor regularly, but not obsessively. Don't think of yourself as old (other than taking prudent precautions). Appreciate your cognitive strengths—pattern recognition, crystallized intelligence, wisdom, accumulated knowledge. Promote cognitive health through experiential learning: traveling, spending time with grandchildren, and immersing yourself in new activities and situations. Do new things.

Anger, hatred, and fear are very bad for our health. . . . Passing through life, progressing to old age and eventually death, it is not sufficient to just take care of the body. We need to take care of our emotions as well.

Feelings are not a side component of a life well lived; they are essential ways we live as a whole, embodied being.

People exposed to emotional abuse as children have been found to be at higher risk of developing medical illnesses later in life,

To state this more succinctly, awareness of the body's state influences how we organize our lives. Knowing your body strengthens your mind.

This is the way we can keep our selves well: with regular exercising of our attunement to ourselves through mindfulness practices.

You know, the PTA president who cooks organic, well-balanced meals while reading to her kids in Latin about the importance of helping others, then escorts them to the art museum in the hybrid that plays classical music and mists lavender aromatherapy through the air-conditioning vents.

WHAT IS INTEGRATION AND WHY DOES IT MATTER? Most of us don't think about the fact that our brain has many different parts with different jobs. For example, you have a left side of

For example, research has shown that the more present we are in life, the higher the level of the enzyme telomerase in our bodies, which maintains and repairs the life-preserving ends of our chromosomes, called telomere caps.

I try to stay positive by focusing on how much I'll appreciate my health if I get better.

I gave up so many things. It wasn't that I was out of control - it was just years of eating anything I wanted. I wouldn't eat a whole pizza, but if I wanted pizza two or three times a week, I didn't think to limit myself. So I just cut out all the stuff that I viewed as unhealthy.

I'm finally having my TV removed and replaced by a tropical fish tank, which I hope will provide more interesting viewing.

I want to work on changing the way this country views exercise and nutrition.

I have strong views against substance usage and abuse. It's bad for kidney and central neuro system.

I like going to the doctor, being vigilant, being told that I'm healthy so I can push myself.

One of my modeling bookers told me that the most important thing is to try to be vigilant about taking care of yourself. Get sleep, don't be afraid to trim your hair even if you're trying to grow it out, don't bite your fingernails, and stay in shape. A lot of it is in the little things.

My weight yo-yos a lot, so I have to be really vigilant with food and exercise - it's a pain in the butt.

I was a sickly child, and it wasn't until I was 19 that I realised I was quite a robust, vigorous person. Since then I've taken ill health to be an irritating interruption into what is a fairly reliable stream of good health.