Quotes About Wellness

although, as the saying goes, "Before diagnosing people with depression, make sure they're not surrounded by assholes"),

They may not be able to imagine their depression lifting anytime soon, but they don't need to. Doing something prompts you to do something else, replacing a vicious cycle with a virtuous one.

It's important to disrupt the depressive state with action, to create social connections and find a daily purpose, a compelling reason to get out of bed in the morning.

But those underreported numbers are still high. In any given year, some thirty million American adults are sitting on clinicians' couches, and the United States isn't even the world leader in therapy. (Fun fact: the countries with the most therapists per capita are, in descending order, Argentina, Austria, Australia, France, Canada, Switzerland, Iceland, and the United States.)

I have a healthy body, free of the chemicals that once controlled it.

A career is all very well, but no one lives by work alone.

But perhaps my blocked sinuses did have something to do with how bad I was at gym, perhaps after all I did lack balance?

I go to the gym five days a week and I have a personal trainer. I am on a strict diet, which is kind of hard to keep up with on the road, but I stick to it as well as I can.

Your happiness does not depend so much on what kind of body you have, but on how well you take care of it.

the goal is to get old without getting feeble.

moderate alcohol consumption is linked to a long list of health benefits. We'll leave it to others to decide if those health benefits come from the alcohol itself or the fact that moderate drinkers tend to do lots of things moderately, and are more likely to have the education and socioeconomic status linked to good health.

The strongest women are healthier and live longer, with fewer disabilities.

You know you're getting older when the first thing you do after you're done eating is look for a place to lie down.

Wine is the most healthful and most hygienic of beverages.

You only have one life. You should never be too busy to save it.

What I've learned is that the more you help people, the longer you live. The good feelings are a healing process.

If you dear little girls would only learn what real beauty is, and not pinch and starve and bleach yourselves out so, you'd save an immense deal of time and money and pain. A happy soul in a healthy body makes the best sort of beauty for man or woman.

If we are willing to do the mental work, almost anything can be healed.

If you experience a health challenge, Life is inviting you to love yourself. In other words, no matter what your problem is, there is only one answer: loving yourself.

The power to achieve your best health goes beyond your immune system. It all starts with a little-known secret: loving yourself.

The growing "epidemic" of stress, lifestyle diseases, and autoimmune diseases has no root cause according to mainstream medicine, yet that root cause seems simple to us: it's really an epidemic of not loving the self.

illness is an invitation to change your relationship with yourself for the better.

Manufactured foods are not food at all. In fact, we believe that synthetic, manufactured foods are the final disconnection: They disconnect us from the earth and nature. They deny who we are and what we need to function optimally

You can heal your life