Quotes About Wellness

You can lose weight on 2,000 calories per day of clean, nutrient-rich foods and gain weight on 1,500 calories per day of junk food.

Day 1: Berry Green 3 handfuls spinach 2 cups water 1 apple, cored, quartered

The only way to attain a healthy relationship with food is to learn to love it and ensure that the food you put into your body loves

The following symptoms indicate the presence of excess toxins in the body: bloating, constipation, indigestion, low energy, fatigue/brain fog, depression, weight gain, chronic pain, infections, allergies, headaches, and gut/digestion problems.

Focus on getting healthy, and the weight loss will follow. If you're doing the cleanse for fast weight loss, you're totally missing the point!

To enjoy your holiday in bed to the full, you should let it be vaguely understood that there is something amiss with you. Don't go into details, for they are not necessary; and, besides, you want to be dreamy more or less, and the dreamy state is not consistent with a definite ailment.

It's not letting your anger out that gets people hurt. Its keeping the anger locked up in side that hurts you.

Think well to be well.

Push-ups, sit-ups, and a strict diet of raisins. That's my plan.

My experience with short rations in many places has convinced me that we would all be healthier and better nourished if we ate half as much food and chewed it twice as long.

Our dogs relieve chronic pain, lift our spirits, sniff out cancer, detect impending heart attacks, seizures and migraines, lower our blood pressure and cholesterol levels, help us recover from devastating illness, and even improve our children's IQ, as well as lowering their risk for adult allergies and asthma. Just think—the unconditional love, limitless affection and to-die-for loyalty of a well-chosen, well-trained, well-cared-for dog could be just what the doctor ordered!

Leave sooner, drive slower, live longer. -Author Unknown

Each letter in the word SPECIES represents a different area of a truly healthy being. Social, Physical, Emotional, Career, Intellectual, Environmental and Spiritual. We have to make all the parts work in order to be truly healthy, Mom.

In America, 13.5 million days of work are lost per year due to work related depression, stress and anxiety.

El amor cura a las personas; tanto a las que lo dan como a las que lo reciben. Karl Menninger

Dogs make us feel good—and are good for us.

Next to love, balance is the most important thing. –John Wooden

Fitness is perishable.

When you take an antibiotic, you tend to wipe out a lot of good bacteria while trying to get at the bad ones. It's like weeding with a bulldozer instead of a trowel.

we certainly don't recommend applying yogurt to the vagina or the penis during sex

Let's hope you feel better now.

Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.

The way I treat my body is not disconnected from the way I treat my family or the commitment I have to peace on our earth.

A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.