Quotes About Wellness

but it's also possible that the wrong kind of attention will lead you into unhealthy fears and attachments about how your body should look.

The only way you get that fat off is to eat less and exercise more.

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.

Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

To be able to forget means sanity.

The Mongols consumed a steady diet of meat, milk, yogurt, and other dairy products, and they fought men who lived on gruel made from various grains. The grain diet of the peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease. In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones.

I hate to say it, but the older you get, you really do have to cut down on the amount you eat. Less food and less portions.

Teaching kids about health and fitness is important to me. It's about being fit for life.

Coffee has carcinogens, causes cancer. And it also has caffeine. So not only are you dying, you watch yourself go.

It's no longer a question of staying healthy. It's a question of finding a sickness you like.

It's no longer a question of staying healthy. It's a question of finding a sickness you like.

I love to read. I love to stretch. In the morning, I get up, and if I'm not in a hurry, I will lie on the floor on a rug, look through some books and magazines, and maybe listen to music and try to do stretching exercises to tune up.

I hope you feel better today. Please ring me at work if you are dead.

It's a lot easier to be crazy or mad than to just get on with living.

Most Americans want health insurance.

anxiety due to environmental stress is a major cause of myopia. Gottlieb

Courage, cheerfulness, and a desire to work depends mostly on good nutrition.

Everyone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well. . . . To eat when you are sick is to feed your sickness. —Hippocrates

Until she met Peter, she had her meds figured out and it was like she finally got it, how to manage meds with sleep and diet. She hadn't had a manic episode for ages until he convinced her to go off her meds and let him take care of her. He was against all medication.

You'll never regret eating blueberries or working up a sweat.

Music is a medicine for many... Silence is a poison for some...

The quality of your life depends on how well you manage your body, your mind, your emotion, your situations, your home, your communities, nations, your life in general and the world.