Quotes About Wellness

Wheat, soy, grains and beans contain anti-nutrients that are impossible for our bodies to digest.

Always say to yourself, I'd rather be healthy than right. Because the infection of someone so wounded will spread to you if you engage.

We all want to de-clutter. To throw things out. But a minimalist lifestyle is bullshit unless you can do it across every sheath in the daily practice: not just physical, but also emotional, mental, and spiritual.

What you need to do is build the house you will live in. You build that house by laying a solid foundation: by building physical, emotional, mental, and spiritual health.

Take time every day to laugh, to think, to cry.

REFERENCE RANGES FOR CARBON DIOXIDE Carbon Dioxide (mmol/L) Category Greater than 33 High (Hypercapnia) 21 to 33 Normal Less than 21 Low (Hypocapnia) Target Range: 23 to 29 mmol/L

Although optimal BUN levels can vary according to a person's age and gender, the generally accepted "normal" range is 6 to 20 milligrams per deciliter (mg/dL). Values less than 6 mg/dL are considered low, and values over 20 mg/dL are considered high. There is no optimal value for this lab.

REFERENCE RANGES FOR TOTAL PROTEIN Total Protein (g/dL) Category Greater than 8.0 High 6.5 to 8.0 Normal Less than 6.5 Low Target Range: 7.2 to 7.5 g/dL

REFERENCE RANGES FOR ALKALINE PHOSPHATASE (ALP) Category ALP Normal Range (IU/L) Men 15 to 20 years old 45 to 400 Men 20 to 60 years old 25 to 150 Men 60 to 100 years old 25 to 160 Women 15 to 20 years old 45 to 400 Women 20 to 60 years old 25 to 150 Women 60 to 100 years old 25 to 165 Target Range for Both Men and Women: 72.5 IU/L

Low AST readings are generally a sign of good health and not cause for concern.

First, increase your water intake about an hour before the test, since water helps to fill up the veins, making them plumper and more easily accessible.

You get one life so Live and live it well!!!

Flowers always make people better, happier, and more helpful they are sunshine, food and medicine for the soul.

Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine to the mind.

Every man has a right to a Saturday night bath.

Several types of skin rash and hair loss have psychological causes.

There is only one thing you need do in order to have the body you desire; you have to find ways to be happy.

I dislike taking sleeping draughts, they make me feel as if my head is stuffed with wet cotton wool in the morning." "Sometimes I believe it is, for shame, comparing yourself to an ox, you sound like a dairymaid. Josephine, did you sleep well?

SECRET #20 Sometimes the best medicine isn't medicine at all.

But at least I have my health," he said. It was a joke.

Remember, too, that at a time when people are very concerned with their health and its relationship to what they eat, we have handed over the responsibility for our nourishment to faceless corporations.

Where there is a lack of rest, there is an abundance of stress.

there are natural consequences for not taking care of our bodies.

Yes, I want to lose weight. But this journey is so much more than just that. It really is about learning to tell myself no and learning to make wiser choices daily. And somehow becoming a woman of self-discipline honors God and helps me live the godly characteristic of self-control.