Quotes About Wellness

Happiness is nothing more than good health and a bad memory.

Warning: Humor may be hazardous to your illness...

If I had my way I'd make health catching instead of disease.

I reckon being ill as one of the great pleasures of life, provided one is not too ill and is not obliged to work till one is better.

I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day.

If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the pain may be making the connection between your body pain and the cause. "Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.

Avoid using cigarettes, alcohol, and drugs as alternatives to being an interesting person.

Be able to go shopping for a bathing suit and not become depressed afterward.

To control the breathing is to control the mind. With different patterns of breathing, you can fall in love, you can hate someone, you can feel the whole spectrum of feelings by changing your breathing.

Encontrar momentos para estar a solas y saberse recoger en la quietud y en el silencio, al menos durante unos minutos al día, es necesario para mantenerse sano y equilibrado.

El verdadero encuentro entre los seres humanos no sólo es uno de los mejores antidepresivos que existen, sino que además prolonga la vida. Tal vez a la vista de estos datos, la comunicación pueda retomar el papel en nuestra vida que nunca tendría que haber perdido.

A propósito, ¿cómo andan tus fantasmas? Dales prteínas, no sea que se debiliten.

BASICS OF DIET AND HEALTH The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.

fat), yet both are as healthful as can be. The foods that sell best and bring in the most profits are not necessarily the ones that are best for your health, and the conflict between health and business goals is at the root of public confusion about food choices.

I can say that all this focus on appearance while I was on Weight Watchers kept me really busy—I filled my life with healthy busywork.

Singing really oxygenates your blood. You stretch your lungs and take in much more air into them than before. It's really good for your health.

You know how you wake up in the morning and sometimes you look gorgeous and other times you look like you got hit by a mack truck? I realized that my mack truck is food. If I have no sugar, yeast or wine, I have no undereye bags and my skin is perfect.

The healthiest, holiest, and happiest people on the planet are those who laugh at themselves the most.

The USDA is not our ally here. We have to take matters into our own hands, not only by advocating for a better diet for everyone - and that's the hard part - but by improving our own. And that happens to be quite easy. Less meat, less junk, more plants.

In any case, the principles are simple: deny nothing; enjoy everything, but eat plants first and most. There's no gimmick, no dogma, no guilt, and no food police.

For most of us, the idea is to get the number of calories it takes to maintain weight (or fewer, if we're trying to lose), along with a good balance of nutrients. And this is easy: As long as your diet isn't based on junk food, almost any diet that supplies you with enough calories will also supply you with adequate nutrition.

So the idea is to eat food that fills you up(and provides you with nutrients) without giving you more calories than you need. One way to make sure of that is to eat food with low caloric density, and this is less complicated than it sounds-believe me.

Base your preferred diet on any traditional eating style you like; the point is that once you get into the habit of eating sanely, it becomes second nature.

You shouldn't eat "unlimited" amounts of grains, as you would other plants, but eating grains several times a day is fine. -- In any case, eat far fewer carbohydrates; they are all treats, not off limits but to be eaten only occasionally (and with gusto).